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Shaina FataShaina Fata
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Shed the Heavy | Power Yoga Flow

4.9|47Β min|11 comments
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A flow to release and let go πŸ”₯. This one will work, unwind, and stretch your body out. NO PROPS NEEDED (although it's always nice to have some blocks available if you need them πŸ˜†). Grab your mat and some space and let's get...Β more


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K
Kristin β€’ 3mo ago
You are such a light πŸ’« thank you for this wonderful practice.
A
Abby β€’ 9mo ago
Loved this power flow! Definitely need to get some lessons on handstands haha
J
Jen β€’ 9mo ago
I'm trying to get into yoga. I've played with it over the years but have now devoted my Wednesdays to yoga. This was hard, but like anything else, consistency will get me there. This was great! Thank you.
A
ALICIA β€’ 10mo ago
I dont usually fo yoga but I veary enjoyed the movements and stretches and messages. I don’t have to let the day be heavy. Thank you.
K
Kate β€’ 1y ago
Awesome class. Just what I needed. Thank you.

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