Name: Playbook - Shaina Fata - Twists + Arm Balances Flow
Uploaded: 2024-02-29T22:12:33.120Z
Duration: 45 min
Description: Twists + Arm Balances Flow

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Amazing! Challenging but yet peaceful flow Shaina💜 
 SIDE NOTE: was able to do ekpa 2 on BOTH sides!!!! Super excited about this!!!

Lydia

A full vinyasa yoga flow that combines twists and arm balances for a unique and fun flow. 

Grab any props you think you might need! It is always nice to have a pair of yoga blocks if you have them available.

Twists + Arm Balances Flow

Kristy

Lydia Walters

Sarah

Morning Yoga + Mobility

Valerie

Linda

This is my favourite flow, it's not too hard and hits all the good parts leaving you feeling alive and relaxed at the same time. Just great!

Magali

Work it Out | Yoga Flow

I love this morning routine for my rest day!

Kristin

This was a really fantastic flow. I was super stiff when I got up this morning and now I feel centered, awake and waaaaaay more open. Love the prompts to sip my coffee too! 🥰

Kate

Seize the Day | Morning Yoga Flow

One of my favorites! I love how you guide the yoga flows, so easy to follow along and we get into so much! You are amazing ❤️

Farnaz

Went a little fast. Needed more time to get the correct position

Amaidhi

Wake-Up! | Energizing Yoga Flow

Just the flow I needed to get me back to my mat!

Only 3rd time doing yoga… shoulders on fire but I feel so relaxed after 💛

Sabrina

Free Flow | Vinyasa Yoga

Wendy

Abby

Total Release | Yoga Flow

Wow. This was a full body experience. Waking up. Strengthening. Stretchy. All the things. Definitely can modify with knees down and cobras as there’s a lot of wrist action here but for sure amazing stuff 🫶

Practiced this in celebration of international yoga day 21.06.23

Haifaa

Such a great flow! Felt so nice for my back!

Rebekah

Morning Energy Flow

Marta

Aimee

Katy

Power Yoga Flow | Hip Opening

Slow Burn✔️ thank you for the reminders to breathe through the self doubt talk!! Lol! Pulled me through with those plank side kick and holds!

Great way to start the day! Loved it. 💜🙏

Jennifer

Slow Burn Yoga Flow

Exactly what I needed this morning!!! Good sweat, twisty, handstandy, fun!! Thank you💚

Power Yoga Flow

Woo!!! That was hard & sweaty! I loved it :)

That was tough and sweaty but ohhh so enjoyable!! Love to see your cat at the end supervising the session 😄😄

This kicked my butt in the best way! Loved it!

HIIT Yoga Flow

I love this class. 🫶🏻 I keep coming back to it, plus I needed some Shaina energy this morning. Thank you!

Feeling much more relaxed and released tension I felt this morning! Thank you 💜

Christina

So amazing! It was just the right amount of strength, release and energy.

30-Min Good Morning Flow

Love this hiit mixed into a flow!!!! Great workout

Not going to lie..... I DID NOT want to do this HIIT Yoga Class this morning! BUT!!!!! Never have I EVER been SOOOOO happy that I did! Feel so much better then when I started! Chef's kiss Shaina!👩🏽‍🍳

A perfect class to get me going. Thank you! ☀️

Rise & Shine Yoga Flow | 30-MINUTES

Karolyn

Was a little intimated with doing another HIIT class this week, but WOWZERS, so so so happy I did!! Absolutely LOVED those pouncing child pose to push ups!!! Feel so strong💪🏼💚

Perfect recovery day    I feel great after

Some positions were super difficult for me. But that’s why I’m here! I did my best. Great flow.

Elle

Reenergized ✅. What a great sweaty flow.

Twist & Recharge Yoga Flow

Great flow, just the right amount of stretch and strength, thank you!

Adding to favorites.  I will definitely come back to this one. It’s a perfect mixture of relaxation with a bit of a challenge to feel strong and then some lovely stretching to follow. Thank you!

Needed a class to help me to 'let go' been a couple rough days for me, so this was great to just listen, flow and LET GO! Thank you💚

"Let Go" Yoga Flow

Very good, full body yoga and workout! Thank you so much and I agree with what you said at the end. ❤️

A perfect outside flow for a beautiful Pure Michigan morning. 
Thank you, Shaina! 🧘🏻

Jessica Fata

Haven't practiced splits in a long time and this felt AMAZING!!! Love all the additives of handstand hops and side planks too!💪🏼💚

Was super challenging to do anything close to a split, I almost looked more like a croissant 🥐.
PS: cuddles to the dog 😄

Julien

Splits Flow

Fun slow sweaty flow! Love the reminder to create room for peace & play :)

Wonderful to be prompted to remember the joy. Thank you. 🙏🏻

Slow and in control flow!!! Beautiful 🥰

Slow Burn

Great flow, with just enough pain 😁😁🔥🔥🙌🏻

Loved it! Just what I needed in the morning. It pushed me but it felt so good! 🔥💦🕉🙏

New favorite!!!!!! 🥰💚💪🏼🧡💜

Wake Up Flow

This was a slow burner for sure. What a lovely class for a slow Sunday morning. Also- when we were prepping for birds of paradise you made me giggle by saying, “take a breath, calm down.” 😂 thank you!

Great twisting and lots of deep stretching!

Khin

Tension Release

Really loved this after a long day at my desk. Perfect balance of strength and stretching. Thank you! 🤍

Steady paced and challenging, definitely going to come back to this one again!

Lisa

This was awesome! Released and stretched out! This totally helped from traveling all day yesterday! Thank you

Open & Release

Great morning get after it workout! Thank you💚

What a great movement practice!! My body feels AMAZING after this class! 💕

Loved the Hand balancing. That was a good intensity. Looking forward to MORE of your Yoga flows 🤩 (if possible...)

Arm Balances + Hip Opening

Exactly what I needed on a Sunday. Ready to face the week!

Have to give it to you Shaina,this practice was a real good one!! Love the appearance of Frodo, with your up beat energy and truthfulness throughout the practice💪🏼👍🏼💓

Wow this one is going into regular rotation!

Jessi

Mallory Regan

Core Connection

Was a little intimidated by splits but this flow was perfect! 💚👍🏼☺️💜

Yoga for Splits

Another kick booty HIIT Flow!! Challenging yet so much fun! Feeling stronger each practice 💪🏼💚

I really loved this one! Did it outside. Challenging & rewarding! 💜💦🔥

You are such a light 💫 thank you for this wonderful practice.

Loved this power flow! Definitely need to get some lessons on handstands haha

I'm trying to get into yoga. I've played with it over the years but have now devoted my Wednesdays to yoga. This was hard, but like anything else, consistency will get me there. This was great! Thank you.

Twists + Arm Balances Flow

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