A fun combo yoga flow that incorporates both HIIT and yoga into one flow! Grab a pillow, blanket, and maybe a couple of yoga blocks if you have them! Let's do this!! ALL LEVELS WELCOME.
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Kate β’ 1y ago
This is one of my favorites!
K
Kate β’ 1y ago
This yoga flow is awesome. Thank you!!
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Valerie β’ 1y ago
Really loved this after a long day at my desk. Perfect balance of strength and stretching. Thank you! π€
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