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Sarah HerseSarah Herse
/Body 2.0 Advanced Gym

W2/D6 - Optional: Bench + Arms + Metcon

5.0|60 min|7 comments
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Note: This day is optional for a couple reasons. My intention with this program was to design a bodybuilding-style program that would align with the “bikini division” physique. For this division, you do not want overdeveloped... more

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Cori • 1mo ago
🥵
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Whitney • 1mo ago
🥵🥵🥵
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Kelly • 2mo ago
Wooohhhooo! Loved that one!
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Sarah • 2mo ago
Loved! Did the metcon in ~12 min using 30# dumbbells
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Diana • 2mo ago
👍👍

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