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Sarah HerseSarah Herse
/Body 2.0 Advanced Gym

W4/D6 - Optional: Bench + Arms + Metcon

5.0|60 min|2 comments
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Gym
Full Body
Athletic Performance
Bodybuilding
Functional
Advanced
A. Warm-up x 2 sets A1. External rotations with band x 10 reps A2. Band pull aparts x 10 reps... more

Community

D
Diana • 2mo ago
Loved it👍👍
A
Ashley • 2mo ago
Had to rearrange week 4 days and get in a quicker workout this morning, but that metcon kicked my ass!! Loved it

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