Sarah Herse
Sarah Herse
/
Body 2.0 Advanced Gym
W6/D4 - Upper Body & Abs
5.0
|
60 min
|
5 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Gym
Strength
Bodybuilding
Functional
Advanced
A. Warmup x 3 sets A1. Plank jacks x 20 reps A2. Superman lifts x 10 reps
...
more
Community
D
Diana • 10mo ago
Excellent, the usual with the pull up program before👍👍👍👍
K
Kelly • 1y ago
Ouch! 🎉
A
Ashley • 1y ago
My back is on 🔥 loved this 🙌
D
Diana • 1y ago
👍👍
B
Brandy • 1y ago
Definitely challenging, excellent for a repeat! Arms on 🔥💯
Show More
More workouts from
Sarah Herse
W1/D1 - Lower Body (Quad & Glutes Focused)
4.7
16
W1/D2 - Upper Body (Shoulders & Back Focused)
4.8
14
W1/D3 - Lower Body (Glutes & Hamstring Focused)
4.9
12
W1/D4 - Upper Body & Abs
4.9
13
W1/D5 - Total Lower Body
5.0
9
W1/D6 - Optional: Bench + Arms + Metcon
5.0
10
W2/D1 - Lower Body (Quads & Glutes Focused)
4.9
9
W2/D2 - Upper Body (Shoulders & Back Focused)
4.9
5
W2/D3 - Lower Body (Glutes & Hamstring Focused)
4.9
8
W2/D4 - Upper Body & Abs
4.9
7
POWERED BY
PLAYBOOK
Community