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Sarah HerseSarah Herse
/Body 2.0 Advanced Gym

W5/D6 - Optional: Bench + Arms + Metcon

4.6|60 min|4 comments
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Gym
HIIT
Full Body
Bikini body
Bodybuilding
Advanced
A. Warm-up x 2 sets A1. External rotations with band x 10 reps A2. Band pull aparts x 10 reps... more

Community

K
Kelly • 11d ago
Metcon was a butt kicker! Good stuff 🎉🎉
A
Ashley • 1mo ago
That metcon left me in a puddle of sweat 🙌 loved it
D
Diana • 1mo ago
Fantastic! Loved the met con! Had to modify a bit, still a butt kicker excellent! Looking forward to what is coming the current wod section!
B
Brandy • 2mo ago
Metcon kicked a#*👊🏻🙌🏻🔥

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