profile picture
Sarah HerseSarah Herse
/Body 2.0 Advanced Gym

W1/D6 - Optional: Bench + Arms + Metcon

5.0|60 min|10 comments
Gym
HIIT
Strength
Full Body
Bodybuilding
Advanced
This day is optional My intention w/ this program is to design a bodybuilding-style program that would align with the “bikini division” physique. For this division, you do not want overdeveloped chest or arm muscles. However,... more


Community

C
Cori 2mo ago
🙌🏻
M
Marsi 1y ago
Such a nice set! Got the HR up and my arms are on fire 🔥💪🏻🔥
E
Erika 1y ago
🥵🔥
D
Diana 1y ago
Excellent as always
W
Whitney 1y ago
Oh my 🥵 Not ready for metcon

More workouts from Sarah Herse

W1/D1 - Lower Body (Quad & Glutes Focused)
4.7
16