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Sarah HerseSarah Herse
/Body 2.0 Advanced Gym

W1/D6 - Optional: Bench + Arms + Metcon

5.0|60 min|6 comments
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Gym
HIIT
Strength
Full Body
Bodybuilding
Advanced
This day is optional My intention w/ this program is to design a bodybuilding-style program that would align with the “bikini division” physique. For this division, you do not want overdeveloped chest or arm muscles. However,... more

Community

W
Whitney • 2mo ago
Oh my 🥵 Not ready for metcon
K
Kelly • 2mo ago
Good stuff!
D
Diana • 2mo ago
👍👍
B
Brandy • 2mo ago
Good workout
A
Ashley • 2mo ago
Love that this was included!

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