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Sarah HerseSarah Herse
/Body 2.0 Advanced Gym

W6/D2 - Upper Body (Shoulders & Back Focused)

5.0|60 min|3 comments
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Gym
Strength
Upper Body
Bikini body
Functional
Advanced
A. Warm-up x 2 sets A1. Weighted YTLs x 5 reps A2. Down dog to up dog x 5 reps... more

Community

K
Kelly • 6d ago
Good stuff shoulders on 🔥
A
Ashley • 1mo ago
Always love the upper body days and the pump 💪🏻
B
Brandy • 1mo ago
Great workout… love, love burning out those shoulders🔥

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