Sarah Herse
Sarah Herse
/
Body 2.0 Advanced Gym
W1/D2 - Upper Body (Shoulders & Back Focused)
4.8
|
50 min
|
14 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Gym
Toning
Upper Body
Arms
Back
Bikini body
Functional
Advanced
A. Warm-up x 2 Sets A1. Weighted YTLs x 5 reps A2. Down dog to up dog x 5 reps
...
more
Community
P
Pamela • 3mo ago
Awesome
D
Diana • 3mo ago
Excellent
E
Erika • 4mo ago
Shoulders on 🔥
J
Jill • 9mo ago
Love it
D
Diana • 1y ago
Excellent as always👍👍👍
Show More
More workouts from
Sarah Herse
W1/D1 - Lower Body (Quad & Glutes Focused)
4.7
16
W1/D3 - Lower Body (Glutes & Hamstring Focused)
4.9
12
W1/D4 - Upper Body & Abs
4.9
13
W1/D5 - Total Lower Body
5.0
9
W1/D6 - Optional: Bench + Arms + Metcon
5.0
10
W2/D1 - Lower Body (Quads & Glutes Focused)
4.9
9
W2/D2 - Upper Body (Shoulders & Back Focused)
4.9
5
W2/D3 - Lower Body (Glutes & Hamstring Focused)
4.9
8
W2/D4 - Upper Body & Abs
4.9
7
W2/D5 - Total Lower Body
5.0
10
W2/D6 - Optional: Bench + Arms + Metcon
4.9
9
W3/D1 - Lower Body (Quads & Glutes Focused)
4.8
10
W3/D2 - Upper Body (Shoulders & Back Focused)
4.8
4
W3/D3 - Lower Body (Glutes & Hamstring Focused)
4.8
4
W3/D4 - Upper Body & Abs
4.9
9
W3/D5 - Total Lower Body
4.8
5
W3/D6 - Optional: Bench + Arms + Metcon
4.8
5
W4/D1 - Lower Body (Quads & Glute Focused)
5.0
7
W4/D2 - Upper Body (Shoulders & Back Focused)
5.0
8
W4/D3 - Lower Body (Glutes & Hamstrings)
4.9
6
W4/D4 - Upper Body & Abs
4.9
7
W4/D5 - Total Lower Body
5.0
7
W4/D6 - Optional: Bench + Arms + Metcon
4.6
4
W5/D1 - Lower Body (Quads & Glutes Focused)
5.0
7
W5/D2 - Upper Body (Shoulders & Back Focused)
5.0
4
W5/D3 - Lower Body (Glutes & Hamstring Focused)
5.0
8
W5/D4 - Upper Body & Abs
4.8
4
W5/D5 - Total Lower Body
4.9
8
W5/D6 - Optional: Bench + Arms + Metcon
4.8
6
W6/D1 - Lower Body (Quads & Glutes Focused)
5.0
5
W6/D2 - Upper Body (Shoulders & Back Focused)
5.0
4
W6/D3 - Lower Body (Glutes & Hamstring Focused)
5.0
5
W6/D4 - Upper Body & Abs
5.0
5
W6/D5 - Total Lower Body
5.0
5
W6/D6 - Optional: Bench + Arms + Metcon
5.0
4
POWERED BY
PLAYBOOK
Community