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Sarah HerseSarah Herse
/Body 2.0 Advanced Gym

W1/D2 - Upper Body (Shoulders & Back Focused)

4.8|50 min|14 comments
Gym
Toning
Upper Body
Arms
Back
Bikini body
Functional
Advanced
A. Warm-up x 2 Sets A1. Weighted YTLs x 5 reps A2. Down dog to up dog x 5 reps... more


Community

P
Pamela 3mo ago
Awesome
D
Diana 3mo ago
Excellent
E
Erika 4mo ago
Shoulders on 🔥
J
Jill 9mo ago
Love it
D
Diana 1y ago
Excellent as always👍👍👍

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