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Sarah HerseSarah Herse
/Body 2.0 Advanced Gym

W3/D2 - Upper Body (Shoulders & Back Focused)

5.0|60 min|3 comments
Gym
Upper Body
Arms
Athletic Performance
Bodybuilding
Functional
Advanced
A. Warm-up x 2 sets A1. Weighted YTLs x 5 reps A2. Down dog to up dog x 5 reps... more


Community

C
Cori 21d ago
💪🏻💪🏻💪🏻💪🏻💪🏻
K
Kelly 1mo ago
Those bands 😆
A
Ashley 2mo ago
Week 3! Getting stronger 💪🏻

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