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Sarah HerseSarah Herse
/Body 2.0 Advanced Gym

W4/D4 - Upper Body & Abs

5.0|60Β min|5 comments
Gym
Abs & Core
Upper Body
Athletic Performance
Bodybuilding
Functional
Advanced
A. Warmup x 3 Sets A1. Plank jacks x 20 reps A2. Superman lifts x 10 reps...Β more


Community

K
Kelly β€’ 23d ago
Good stuff! πŸŽ‰πŸ‘
A
Ashley β€’ 2mo ago
Loved it 😍
C
Corina β€’ 2mo ago
Greaaat!!
D
Diana β€’ 2mo ago
πŸ‘πŸ‘
B
Brandy β€’ 2mo ago
Loved it

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