A level I/II Vinyasa that focuses on upper body release and he toe strengthening.
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Tori • 5mo ago
I did this flow after a really rough day and it really helped get rid of what was starting to be a tension headache, I am so thankful to have found this ❤️
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Adrienne • 1y ago
Amazing. Such a great upper body release after being sick in bed for a couple of days. Worked out all my kinks! Thanks, Morgan!
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Emmie • 2y ago
Started a bit difficult for already sore arms, but ending being exactly what I needed!!
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Edokiya • 2y ago
Thank you for reminding us we are never alone in these practices. My upper back has never felt so good after this class!
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