A flow centered around mobility, strength, stretching and creative transitions. My hope is that flowing through these helps you feel unstuck and creates some uplifting energy in your day - on and off the mat.
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Aliya โข 1y ago
Did it in a humid outdoor room and dang was I sweaty!! Nice combo of strengthening and mobility. Nothing too hard but definitely working it ๐ช๐ฝ felt nice and rejuvenated after a nap haha
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Kimber โข 1y ago
I started the practice feeling very heavy and tense and ended feeling much lighter, stretched and strengthened. Thank you as always! โค๏ธ
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Fem โข 1y ago
This was fun. Different, with lots of play and almost circus elements. Loved it ๐๐๐
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Jeni โข 2y ago
You are a very gifted teacher! Best flow I have done in a looooong time and excellent mix of strengthening and safe โlooseningโ! Thank you!
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