This level two class will take you through all sorts of side body lengthening + twists while strengthening the legs, and a longer cool down to release the legs and give your muscles time to reap the benefits from all the work...more
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sam • 3mo ago
love the longer flow! so nourishing 💖
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Josephine • 1y ago
Wow. I really loved this. Took me off guard with the core activation when we (finally) landed on our backs, but it was great! Thank you. I feel ground, unwinded and just good. ❤️
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Dee • 2y ago
Amazing class! Definitely coming back to it again.
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Maya • 2y ago
Wrist intensive but sooo good, I feel like a squeezed and twisted sponge in a great way haha ✨
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Kat • 2y ago
Loads of frustration with myself during this one. Weak wrist from cyst and the mobility isn’t there yet. Right when I wanted to give up on myself things sowed down and the lil bish voice in my head calmed. I’ll be coming back to this to check my strength and mobility in the wrist. Very nice side stretches and fun strengthening! Thank you dear soul!
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