Name: Playbook - Morgan Tyler - Strong Spine Vinyasa
Uploaded: 2024-03-18T16:18:36.474Z
Duration: 40 min
Description: Strong Spine Vinyasa

Just incredible, as always! Perfect cueing, sequencing, and modifications. Thank you Morgan 🥰

Brooke Smith

This was a tough one as I didn't get sweaty but it was still really challenging!!! I felt it in my arms and back 💪🏼❤️

Elle

That was a beautifully unexpected challenge! ✨️ I didn't feel like going to the gym this morning but this class has turned everything around this Sunday morning in the best possible way. I'm sweating and I feel amazing! Thank you

Felicity

I enjoyed it a looot! Thank you, gorgeous as usual!!

MartinA

Wow, that was hard, but oh so much fun. It was 8pm when I decided to do some Yoga. I really didn’t feel like getting on my mat, but I had a few giggles trying Lizard. 🦎

Josephine Graabæk

That was a spicy one, loved it 💪🏼 also loved the cat coming by haha 😻

Teresa

That was tough- but so good. Mad props to everybody that even attempts those flying lizards! I attempted but it’s not possible in this body right now and that’s ok. Thanks so much for this strengthening class!

Maya Bachmann

Dang! I thought to myself, “this sounds relaxing” 👻😅

Rebekah

Hi Morgan! I’m a long time follower but only recently hopped on your app and I have to say it’s been the best investment for all aspects of my health! I don’t know why it took me to long to join! Your classes are so uplifting and have become an integral part of my week now, thank you!

Annelise Iping

Jess

Alana Hays

A dynamic vinyasa flow that focuses on strengthening the back body as well as opening into the hips.

Strong Spine Vinyasa

all the nooks & cranny’s are stretched & strengthened ☺️ ty morgan!!

Kristyn Michelle

Sarah

Dee Hurter

Wake Up and WIGGLE: A Morning Class 💫

this was excellent, thank you so much!  do you have more wrist-free sequences?  I am preparing for thumb surgery. 😟

clementine

This hands free class always feels so good. Hands free but not easy. There’s spice honey. If you need to get off your wrists but still want to build heat and feel powerful this is the one for you

Look, NO HANDS: A Hands Free Yoga Flow 👐🏼

Loved this one!! Loved the repeating flow and the movement around the mat. 💜

Melanie B

Amazing! I really enjoyed this flow. I felt really clunky and awkward at first… but you asked me to just trust and try… by the 4th go around I found myself smiling and feeling super playful ❤️ Thank you!

Will

Thanks for the rec Morgan! Loved this flow

Tina

Build 1.0 - A Vinyasa Class 💞

Loved all the funky transitions. Definitely lots of smiling and laughter.

Stephanie

A little bit harsh on my bad knees but other than that super nice per usual 💜

Manon Thyssen

One of my faborite practice from you! Thank you so much 🥰☀️🙏

Lily

Build 2.0 - A Vinyasa Class 💞

I already feel myself getting stronger after 3 days!

April

Loveeee these longer flow build upon classes!

Maria

Build 3.0 - A Vinyasa Class 💞

Love this class! My only issue was not having enough space for the warrior III’s in my tiny apartment

Emmie

Flor

I’ve been saving this one for when my wrists had more strength and mobility. This was strong, with lots of balancing and heavy wrist strength needed. 
So stinking proud of me for doing this one. Sweaty, open, strong and happy 🫶🖤🌈

Build 4.0 - A Vinyasa Class 💞

Aw that was so lovely. Not too challenging! I did get a little sweaty. And i really enjoyed the transitions, they were creative and also intuitive. So yummy

Jacquelyn

Love this for a mild spicy fun class. Building a gradual energy while feeling very grounded at the same time.

Build 5.0 - A Vinyasa Class 💞

Kacia

Perfect flow. Great balance of stretching and relaxed before heating things up.

Larissa

Gentle Yinyasa Flow 😌

This was great. My body was feeling very tight and now I feel much better. Saving this one.

Lindsey

Katie

Resh

Back to Basics: DETOX

Absolutely love this flow. I use it at least once in a week. It’s really perfect for mornings - gently mobilizing the hips and spine & heart opening Savasana is so perfect to end.

Nice gentle hip and back stretch for when you first wake up ☀️ thank you, Morgan!

Strong Spine Vinyasa

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