An intro to my favorite stretches for working towards your splits. Incorporate this flow 2-3x a week to really see some results. ππΌ
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Kat β’ 6mo ago
Always the opposite of boring in your classes. Love a workshop style when you get really into it. Big differences on each side. I love that stuff.
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Stephanie β’ 1y ago
I loved this!! At the end, Morgan stated that this type of class can be boring, but I disagree. It was exactly what I needed and a new favorite. Thank you! β€οΈ
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Cam β’ 2y ago
Love love love!
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Tara β’ 2y ago
This is currently my favorite class!! Yes it is splits-focused targeting hip flexors and hamstrings, but it also has some juicy vinyasas and deep side body stretches. My body feels SO GOOD after and I feel so stress free and mellow. I've been doing it 2-3 times a week and it's been amazing.
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