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Morgan TylerMorgan Tyler
/45+ Minute Flow
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Activate: a strengthening flow ⚡️⚡️

4.9|45 min|11 comments
Get ready to ACTIVATE your body. Moving through lots of fun exercises to strengthen the body, we will mainly target core and glutes, but will also be simultaneously working shoulders and some back body as well. I can’t wait t... more


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Sarah 2mo ago
“With all your might” is right 😂
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Flor 4mo ago
Está buena! No tiene flows pero está linda para cambiar
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Julia 1y ago
A great class and exactly what I needed, as always. The perfect balance of strengthening & stretching
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Sarah 2y ago
That was a great, awakening class! Thank you Morgan!
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Jacquelyn 2y ago
I liked it a lot! Felt like a mix of core, booty engagement, and mostly yin practice. It was lovely!

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