Woke up feeling “out of sorts”😒😣 This class will immediately utilize breath work to slow down the heart rate and refocus the mind, it will fire up your legs, core and center the attention on nothing else but what is on your mat 😌📿 Feeling calm and energized, ready for the day xx Namaste Morgan

Roxanne

After some nightmares about finding a home this was a beautiful way to wake up and push those bad dreams away. Thank you!

A flow specifically designed to reduce anxiety, promote a calm mind and connect our body to our breath as we synchronize movements on our mats. ❤️

W3/D5 Calm the Chatter: Yoga for Anxiety 💆🏻‍♀️

all the nooks & cranny’s are stretched & strengthened ☺️ ty morgan!!

Kristyn Michelle

Sarah

Dee Hurter

Wake Up and WIGGLE: A Morning Class 💫

this was excellent, thank you so much!  do you have more wrist-free sequences?  I am preparing for thumb surgery. 😟

clementine

This hands free class always feels so good. Hands free but not easy. There’s spice honey. If you need to get off your wrists but still want to build heat and feel powerful this is the one for you

Look, NO HANDS: A Hands Free Yoga Flow 👐🏼

Loved this one!! Loved the repeating flow and the movement around the mat. 💜

Melanie B

Amazing! I really enjoyed this flow. I felt really clunky and awkward at first… but you asked me to just trust and try… by the 4th go around I found myself smiling and feeling super playful ❤️ Thank you!

Will

Thanks for the rec Morgan! Loved this flow

Tina

Build 1.0 - A Vinyasa Class 💞

Loved all the funky transitions. Definitely lots of smiling and laughter.

Stephanie

A little bit harsh on my bad knees but other than that super nice per usual 💜

Manon Thyssen

One of my faborite practice from you! Thank you so much 🥰☀️🙏

Lily

Build 2.0 - A Vinyasa Class 💞

I already feel myself getting stronger after 3 days!

April

Loveeee these longer flow build upon classes!

Maria

Build 3.0 - A Vinyasa Class 💞

Love this class! My only issue was not having enough space for the warrior III’s in my tiny apartment

Emmie

Flor

I’ve been saving this one for when my wrists had more strength and mobility. This was strong, with lots of balancing and heavy wrist strength needed. 
So stinking proud of me for doing this one. Sweaty, open, strong and happy 🫶🖤🌈

Build 4.0 - A Vinyasa Class 💞

Aw that was so lovely. Not too challenging! I did get a little sweaty. And i really enjoyed the transitions, they were creative and also intuitive. So yummy

Jacquelyn

Love this for a mild spicy fun class. Building a gradual energy while feeling very grounded at the same time.

Build 5.0 - A Vinyasa Class 💞

Kacia

Perfect flow. Great balance of stretching and relaxed before heating things up.

Larissa

Gentle Yinyasa Flow 😌

This was great. My body was feeling very tight and now I feel much better. Saving this one.

Lindsey

Katie

Resh

Back to Basics: DETOX

Absolutely love this flow. I use it at least once in a week. It’s really perfect for mornings - gently mobilizing the hips and spine & heart opening Savasana is so perfect to end.

Nice gentle hip and back stretch for when you first wake up ☀️ thank you, Morgan!

W3/D5 Calm the Chatter: Yoga for Anxiety 💆🏻‍♀️

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