Gentle Yoga for Anxious Mornings 😌

Thank you, Morgan. Yesterday I woke up feeling quite anxious and opted for your ‘Wake and Wiggle’ - it was nice but not what I needed. Then I came across this class this morning and it really helped mitigate some anxiety before starting my day. Thank you

Perfect for a high stress day

Didn’t know how much I needed it until I did it… could cry for how grateful I am for this me moment Thank you thank you 💜

No words for this practice. I came in feeling the most anxious I’ve been in a long while and this is exactly what I needed. I love the saying “just do the next right thing”. Lots of tears were shed but I feel less heavy after this practice: thank you💛🌞

Thank you for this class.