Wake Up and WIGGLE: A Morning Class 💫

absolutely loved this thoroughly guided practice. Includes all the strength training for joint protection, offers modifications and invites us to try advanced variations with encouragement. A wonderful set of training to bring into your everyday xx I could almost complete Morgan’s class with my eyes closed - cues and verbal guidance is exceptional!! Also - More yoga classes with sporadic visits from fur babies 🥰

Love this movement first thing in the morning. Especially when I’m sore or just too tired.

OooOoo yummy yummy stretchy fun and feeling good!!

first time doing yoga in awhile. forgot how good it makes me feel, it’s like i relearned how to breathe throughout this routine!

Really enjoyed this class! Was a balance of challenge and ease if that makes sense haha. Just what I needed. Thank you Morgan 🙏