This level II class is focuses on core strength + upper body toning through dynamic movements. It begins slower, and builds to a one breath/one movement pace. Always remember repetitions are simply recommendations, not requir...more
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Lindsey • 5mo ago
Loved the poses! Definitely felt the burn. Movement was a little fast for me, especially with trying to keep equal inhales and exhales. Wasn’t really possible at this pace. I’ll definitely incorporate some of these into my practice though!
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