Name: Playbook - Morgan Tyler - Look, NO HANDS: A Hands Free Yoga Flow 👐🏼
Uploaded: 2024-03-18T16:18:36.040Z
Duration: 40 min
Description: Look, NO HANDS: A Hands Free Yoga Flow 👐🏼

this was excellent, thank you so much!  do you have more wrist-free sequences?  I am preparing for thumb surgery. 😟

clementine

This hands free class always feels so good. Hands free but not easy. There’s spice honey. If you need to get off your wrists but still want to build heat and feel powerful this is the one for you

Rachel

Absolutely love love wrist free flows. Challenges my mind and body and allows a rest from the heavy wrist action we normally see in yoga flows. Thanks for this one!

Deceivingly hard! Really good balanced practice. Thanks!

Hannah

So good. Wrist free flows are some of my favorites- they just are different- so it’s fun! Thank you so much for this creative way to move and strengthen without wrists! Those cysts are no joke.

Such a great workout! This will definitely be one I go back to often to workout my thighs, shoulders, and core.

Kristen Thompson

Victoria

Alison

Thank you for creating this class! Been a bit down from my wrist pain / inability to do my regular practice and this really helped. Xx

Natalie

Love this class and how the core work sneaks up on me every time. It somehow makes it much easier to me, than when I do a core specific workout. 😅🙏🏼

Marta Teresa

Really challenging and engaging! Happy to save my hands after 3 days working at the hospital! Thank you! 😃

Rachael Glassman

This was fantastic. I struggle with my wrist and elbows after a workplace RSI a few years ago. This is exactly what I need when they’re giving me problems. Thank you

Tash

This was a flow I created when I was suffering from a wrist injury. But it’s ultimately perfect for anyone who wanting to try something different or simply give their hands/wrists a break. 😽

Look, NO HANDS: A Hands Free Yoga Flow 👐🏼

all the nooks & cranny’s are stretched & strengthened ☺️ ty morgan!!

Kristyn Michelle

Sarah

Dee Hurter

Wake Up and WIGGLE: A Morning Class 💫

Loved this one!! Loved the repeating flow and the movement around the mat. 💜

Melanie B

Amazing! I really enjoyed this flow. I felt really clunky and awkward at first… but you asked me to just trust and try… by the 4th go around I found myself smiling and feeling super playful ❤️ Thank you!

Will

Thanks for the rec Morgan! Loved this flow

Tina

Build 1.0 - A Vinyasa Class 💞

Loved all the funky transitions. Definitely lots of smiling and laughter.

Stephanie

A little bit harsh on my bad knees but other than that super nice per usual 💜

Manon Thyssen

One of my faborite practice from you! Thank you so much 🥰☀️🙏

Lily

Build 2.0 - A Vinyasa Class 💞

I already feel myself getting stronger after 3 days!

April

Loveeee these longer flow build upon classes!

Maria

Build 3.0 - A Vinyasa Class 💞

Love this class! My only issue was not having enough space for the warrior III’s in my tiny apartment

Emmie

Flor

I’ve been saving this one for when my wrists had more strength and mobility. This was strong, with lots of balancing and heavy wrist strength needed. 
So stinking proud of me for doing this one. Sweaty, open, strong and happy 🫶🖤🌈

Build 4.0 - A Vinyasa Class 💞

Aw that was so lovely. Not too challenging! I did get a little sweaty. And i really enjoyed the transitions, they were creative and also intuitive. So yummy

Jacquelyn

Love this for a mild spicy fun class. Building a gradual energy while feeling very grounded at the same time.

Build 5.0 - A Vinyasa Class 💞

Kacia

Perfect flow. Great balance of stretching and relaxed before heating things up.

Larissa

Gentle Yinyasa Flow 😌

This was great. My body was feeling very tight and now I feel much better. Saving this one.

Lindsey

Katie

Resh

Back to Basics: DETOX

Absolutely love this flow. I use it at least once in a week. It’s really perfect for mornings - gently mobilizing the hips and spine & heart opening Savasana is so perfect to end.

Nice gentle hip and back stretch for when you first wake up ☀️ thank you, Morgan!

Elle

Morning ENERGY Free Flow 🌤

That was fun! I used my ankle weights for the first part, 10/10 recommend 😄

Rebekah

Block Builder 🔨

I had no internet connection issues like others may have had. It was a great workout and perfect cool down!

Michelle

I think this class is great. Only got through 10 min because of the app freezing so often. Couldn't finish because I'm constantly interrupted by the app freezing.

This app is becoming frustrating. Every time I try a class it pauses and tries to buffer every 2 minutes. I'm directly by my wifi and have full signal. It's like the app needs to load for 30 min before I play a class - but even that doesn't work.

Loved the combination of yoga postures with lots of reps! Definitely broke a sweat!

Paige

Full Body BURN. 💪🏼

Andria

That’s A WRAP Vinyasa 🌯

It’s important to exhale on the crunch instead of inhale on the crunch. Besides those opposite ques, this flow was wonderful, a nice combo of fire and relaxation. Thank you!

Jessi

So delicious for side body and core!! Loved it ✨❤️

DETOX your Day

Está buena! No tiene flows pero está linda para cambiar

A great class and exactly what I needed, as always. The perfect balance of strengthening & stretching

Julia

Activate: a strengthening flow  ⚡️⚡️

Just incredible, as always! Perfect cueing, sequencing, and modifications. Thank you Morgan 🥰

Brooke Smith

This was a tough one as I didn't get sweaty but it was still really challenging!!! I felt it in my arms and back 💪🏼❤️

That was a beautifully unexpected challenge! ✨️ I didn't feel like going to the gym this morning but this class has turned everything around this Sunday morning in the best possible way. I'm sweating and I feel amazing! Thank you

Felicity

Strong Spine Vinyasa

Wow. I really loved this. Took me off guard with the core activation when we (finally) landed on our backs, but it was great! Thank you. I feel ground, unwinded and just good. ❤️

Josephine Graabæk

Amazing class! Definitely coming back to it again.

UNWIND Vinyasa

Would love to see more classes like this!! Loved the hour long flow filled with lots of vinyasas! Would be fun to see a “power” version with a little bit faster pace too :)

patricia

Maddie

A Return to Flow Vinyasa 🌟

Cass

The HEART knows the way Vinyasa 💌

Did it in a humid outdoor room and dang was I sweaty!! Nice combo of strengthening and mobility. Nothing too hard but definitely working it 💪🏽 felt nice and rejuvenated after a nap haha

Aliya

I started the practice feeling very heavy and tense and ended feeling much lighter, stretched and strengthened. Thank you as always! ❤️

Kimber

This was fun. Different, with lots of play and almost circus elements. Loved it 💕💕💕

Move + Groove Vinyasa 💃🏼

Cady

Wonderful, creative, different and challenging. Thank you 🙏🏻

Antonia

Felt much more like a yoga pilates workout than an intermediate/advanced vinyasa flow, which was great but not what I was craving today

Juliette

Advanced Creative Vinyasa

Thank you, Morgan. Yesterday I woke up feeling quite anxious and opted for your ‘Wake and Wiggle’ - it was nice but not what I needed. Then I came across this class this morning and it really helped mitigate some anxiety before starting my day. Thank you

Jessie

Didn’t know how much I needed it until I did it… could cry for how grateful I am for this me moment
Thank you thank you 💜

Megane Pesci

Gentle Yoga for Anxious Mornings 😌

Amanda

Love this flow! Wish there was a little more time spent on warmups (cat cows, sun salutations) before diving into the funky and harder stuff. Would love to see more longer classes with a better warmup 😊😊😊😊

Ah, I just love these balance classes. 🙏🏻❤

Sophia

Cultivate Balance Vinyasa Flow

Jenna

Loved the hip opening and chest/throat chakra opening as well. Mostly stretching/lengthening with a little core work to add some heat. Exactly what I needed. Thank you!

Marie-Anne Sirois

Glow Up Your Heart

Exactly what I needed after being in a funk all day. 🙏

Abbey

Yoga for a Rough Day 💔

Really enjoyed the flow, thank you so much 🥰

Chezney

You are EVEN stronger than I already thought you were! This was amazing! I met my limit many times and now I know what to strive towards, but I’m also proud of myself for sticking with you 😊 Thank you!

This was absolutely what I needed in this moment! Challenging and satisfying.

this was everything I want in a flow. my body feels so good and my mind is relaxed. thank you!!

Kyle

Free Flow Vinyasa 💡

Best way to start the day. My sciatica feels 10x better. Will be adding this to the regular rotation.

Chloé

Daniel

So good. I need to move gently after eating all the dips and staying up past my bedtime to watch Super Bowl. This was a nice way to move gently.

Low + Slow: a Gentle Yoga Class

Love this flow, great balance of some fire but also stretching.

The BEST wake up fire - needed this to end my week. ✨🙏

Advanced Find your FIRE Vinyasa ☄️

Core was on fire! Only thing that throws me off sometimes is that your cues for breath are often backwards from how I was trained (inhales lift you up, exhales fold you in).

Muy buena! Fuerte! A los 5 minutos de arrancar ya me había metido de lleno en la clase y me olvidé de todo lo demás.

Major life events causing so much anxiety and this felt really good. The breath to movement really allowed me to get out of my head. 
Spicy but not so spicy you lose your breath to movement

Step into your POWER Vinyasa Flow. 🔥

Love this class so much. I am no back-bender but my body has opened up so much since starting with this app. 
I used my ball and my yoga wheel as a support to get into wheel. Very helpful to be supported that way. 
Thank you for the gentle reminder to do what is right for our own bodies. And not all bodies are the same- even our own isn’t the same every day. 🙏

My upper body feels SO good and open after this class! I needed this today!!

Kayla B

Yummy yummy practice! Thank you so much 🙏🏽

Shoulder + Chest opening (good backbend prep work!) ❤️

Always the opposite of boring in your classes. Love a workshop style when you get really into it. Big differences on each side. I love that stuff.

I loved this!! At the end, Morgan stated that this type of class can be boring, but I disagree. It was exactly what I needed and a new favorite. Thank you! ❤️

Stephanie Thornburgh

Get your SPLITS. 🔥

A safe space for complete surrender 🤍💜❤️‍🩹 thank you for carrying us so gracefully and gently through this practice xo

Roxanne

Loved this. I like to “sit” with stretches and this was perfect ☺️

Beginner Yin Yoga 🧘🏻‍♀️

Sara

Who needs melatonin when we have sleepy time yoga with Morgan?! 😌😴 another wonderful way to end the day. Great little bit of leg work to fire the core and breath work to wrap it all up The invitation to write a journal entry prompt was a thoughtful touch! Namaste and goodnight 💤🌙

Sleepy Time Yoga 💤

Muy buena práctica, me resultó súper dinámica. Muy linda!

Wow loved this one. Wonderful cues and I learned I can do a side crow!

I always loved starting my morning with Morgan’s classes. This was not very challenging for me personally though I did break a sweat! I loved working towards side crow. It was a lovely balance between building some heat and moving in an intentional mindful way

Stress Buster - an invigorating Vinyasa 💦

Loved the poses! Definitely felt the burn. Movement was a little fast for me, especially with trying to keep equal inhales and exhales. Wasn’t really possible at this pace. I’ll definitely incorporate some of these into my practice though!

Fun and creative flow for ab work. Loved it!

Colette

Core Fusion (with arm toning 💪🏼)

This flow is great for a quick sweat & plenty of relax time.

HIIT Vinyasa 2.0 🔥

Literally the best combo of a good workout and invigorating stretches EVER. This one is my favorite and was perfect after the day I had. Thank you so much!!! 🫶🏻

Adrienne Keefer

Sweat out your STRESS vinyasa flow 💦

Oof I processed some shit during this one. Thank you🤟🏼🤍

Keahnna

Natasha

Daydream: a restorative class 💭

W5/D2 Daydream: a restorative class 💭

Not Flexible Enough Day 1: ARRIVE 🌟

Not Flexible Enough Day 3: OPEN 🌟

Not Flexible Enough Day 5: BALANCE 🌟

Not Flexible Enough Day 6: BUILD 🌟

I always love revisiting these flows and programs 💛 feeling amazing afterwards as always 🥰 Thank you Morgan!

Amber

Not Flexible Enough Day 7: EXPLORE 🌟

Buen desafío!!! Me encantó. Bastante fuerte.

W5/D1 Free Flow Vinyasa 💡

Woke up feeling “out of sorts”😒😣 This class will immediately utilize breath work to slow down the heart rate and refocus the mind, it will fire up your legs, core and center the attention on nothing else but what is on your mat 😌📿 Feeling calm and energized, ready for the day xx Namaste Morgan

After some nightmares about finding a home this was a beautiful way to wake up and push those bad dreams away. Thank you!

W3/D5 Calm the Chatter: Yoga for Anxiety 💆🏻‍♀️

Coming back to yoga after 8 years away, I started with your Arrive challenge, moved to rise and shine, and was happy bopping about in the 20-30 minute classes, until this morning I decided to give myself the time to try a longer class, and this was just the perfect way to "build" my practice. Can't wait to try build 2! Thank you.

Lisa

I love Morgan. I loved this. My first time doing build. I personally gravitate towards repetitive sequences and this was so creative and fun. I am grateful 🙏🏽

Look, NO HANDS: A Hands Free Yoga Flow 👐🏼

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