Loading...

Follow my
workouts from your
home or gym

Follow my workouts
from your home or gym

More than 1,000 5-star reviews

publishers

Guess what? If you become my training partner, you’ll immediately get access to my workouts and workouts from 100+ other trainers.

My Playbook programs

12+ Playbook-only workouts

Plus free workouts inside for you to try

One subscription.
Countless opportunities.

One subscription. Countless opportunities.

1500+ workouts
with videos

Access to
100+ trainers

New workouts
every week

Ask me
questions

My favorite tips
and tricks

Weekly
tracking

Get access to the Playbook App.

Access all the workouts straight from your mobile phone. Oh, and you can stream the workouts to your TV as well

store
playbook

About me

Yoga, Mobility and Mindfulness.

YogaStrengthBodyweightFunctionalMobilityMeditationAbs and Core

Hey lovely humans! I began yoga in early 2014 after I retired from 10 years of professional swimming and coaching. I was completely burnt out and had no idea what the next season of life looked like for me. I found yoga through Instagram and began participating in challenges which led me to teach myself and learn yoga from home over the course of a year. I later on went to get my 200 hour YTT, and also completed another 120 hours of a standing acrobatics and yoga certification. I graduated from another 500 hour advanced TT in April 2020. My flows are highly focused on core strength, and syncing your breath to your movement which I believe is the foundation to a functional and sustainable practice. We will spend time creating heat by moving slowly and intentionally through poses and transitions. I can’t wait to sweat with you all!

Goals

• Create a strong foundation by strengthening your core. • Tone your body and build lean muscle through short and effective yoga flows. • Build up a sweat with HIIT style circuits inspired by yoga movements.

Training Requirements

• Self belief and a smile • Yoga Mat • Any props you’d normally use to help deepen or assist you during your practice

Accomplishments

• Elite level swim coach • Nu Power certified • 200 hr RYT • 120 hr Standing Acrobatics Certification • 500 hr advanced RYT

What you get on Playbook