Oh hiyaa honey bun!! Let me guess? You're a woman in your thirties experiencing chronic fatigue and fitness burnout? You might despise your workouts? Or maybe you don't have a workout routine?

A decade ago when I was in my twenties, I was very much of the no pain, no gain mentality when it came to fitness.

Until I ran right into a brick wall of burnout. I had no energy, no motivation and every fitness program I started ended in frustration or discouragement. I was spending hours a day spinning my wheels moving my body with nothing to come of it.

Until I started doing LESS. A 20 minute pocket here and a 10 minute pocket there. I gave up the need to always be seeking out MORE and instead begin finding bite-sized pockets of time to move with intention. It changed EVERYTHING. And I actually became the strongest version of myself.

It might be just a cozy 15 minutes on your kitchen floor with a cup of tea in tow. It might change your life. I don't make the rules.....xo.