Follow my
workouts from your
home or gym

Follow my workouts
from your home or gym

More than 1,000 5-star reviews


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My Playbook programs

12+ Playbook-only workouts

Plus free workouts inside for you to try

One subscription.
Countless opportunities.

One subscription. Countless opportunities.

1500+ workouts
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New workouts
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About me

Yoga, Mobility and Mindfulness.

YogaStrengthBodyweightFunctionalMobilityMeditationAbs and Core

Hey lovely humans! I began yoga in early 2014 after I retired from 10 years of professional swimming and coaching. I was completely burnt out and had no idea what the next season of life looked like for me. I found yoga through Instagram and began participating in challenges which led me to teach myself and learn yoga from home over the course of a year. I later on went to get my 200 hour YTT, and also completed another 120 hours of a standing acrobatics and yoga certification. I graduated from another 500 hour advanced TT in April 2020. My flows are highly focused on core strength, and syncing your breath to your movement which I believe is the foundation to a functional and sustainable practice. We will spend time creating heat by moving slowly and intentionally through poses and transitions. I can’t wait to sweat with you all!


• Create a strong foundation by strengthening your core. • Tone your body and build lean muscle through short and effective yoga flows. • Build up a sweat with HIIT style circuits inspired by yoga movements.

Training Requirements

• Self belief and a smile • Yoga Mat • Any props you’d normally use to help deepen or assist you during your practice


• Elite level swim coach • Nu Power certified • 200 hr RYT • 120 hr Standing Acrobatics Certification • 500 hr advanced RYT

What you get on Playbook