A longer, power based Vinyasa flow that’s targeted towards students with an intermediate to advanced practice. This flow is wrist intensive and incorporates lots balance and strength transitions.
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Cady • 2y ago
Really great challenging flow 💪
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Antonia • 3y ago
Wonderful, creative, different and challenging. Thank you 🙏🏻
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Juliette • 3y ago
Felt much more like a yoga pilates workout than an intermediate/advanced vinyasa flow, which was great but not what I was craving today
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Alicia • 3y ago
Really enjoyed this class! Would love to see more at this level🌟
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Jackie • 3y ago
I really love those older flows of yours, where you don’t use lots of props. Perfect to do during the summer months when you‘re on the go a lot or on vacation and just have to grab your mat and can head out. Really look forward to maybe seeing some more less prop intensive but still longer flows again 💕
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