Name: Playbook - Morgan Tyler - Morning ENERGY Free Flow 🌤
Uploaded: 2024-03-18T16:18:36.397Z
Duration: 40 min
Description: Morning ENERGY Free Flow 🌤

Stephanie

Absolutely love this flow. I use it at least once in a week. It’s really perfect for mornings - gently mobilizing the hips and spine & heart opening Savasana is so perfect to end.

Nice gentle hip and back stretch for when you first wake up ☀️ thank you, Morgan!

Elle

exactly what I needed this morning, thank you!!

Julia

Great class!
I feel great!
Thank you; Ms. Lovely! 😗

Mardel

Really enjoyed this one 😊 perfect for the morning ❤️

Kasia

A good flow for my tight body after sleep. Energizing, gentle, some heat!

Merceides

Love love love this type of movement first thing in the morning. Super lovely at the end of a day sitting at your desk as well

Absolutely fantastic morning flow! Dynamic but not exertive. The savasana with blocks at the end brought everything together, I feel like my body is open and ready for the day! I don't know how you manage to remember all of that without preparation. Thank you so much for your effort and this practice.

Rita

Another great flow- easily modified to be wrist free for those cranky wrist days.

kelly

Amazing way to start the day, felt much shorter than 40 mins because it felt so GOOD.

My body is loving me after this one. Great use of yoga blocks too! ✌🏽

Jentina

Victoria

Lovely way to start the morning. Thank you!

Courteney

Ashley

Thank you! It has been a very long time since I practiced. I am on vacation with no gym equipment and decided to try this. I am so glad that I did. Your instructions were easy to follow and I appreciated your methods. I didn’t realize how much I needed this ☺️ I feel  fantastic! 🙏🏻

Chantal

My favorite practice yet! I really loved the free flow nature of it.

Jess

You all gave such incredible feedback on my Free Flow Vinyasa class, I thought I’d film a free flow class but specifically for morning time. ☀️ This class will get you energized and set up for an amazing day. Lots of spinal and hip opening and a juicy heart opening savasana to begin your morning with an open heart and mind. See you on the mat my friends!

Morning ENERGY Free Flow 🌤

all the nooks & cranny’s are stretched & strengthened ☺️ ty morgan!!

Kristyn Michelle

Sarah

Dee Hurter

Wake Up and WIGGLE: A Morning Class 💫

this was excellent, thank you so much!  do you have more wrist-free sequences?  I am preparing for thumb surgery. 😟

clementine

This hands free class always feels so good. Hands free but not easy. There’s spice honey. If you need to get off your wrists but still want to build heat and feel powerful this is the one for you

Look, NO HANDS: A Hands Free Yoga Flow 👐🏼

Loved this one!! Loved the repeating flow and the movement around the mat. 💜

Melanie B

Amazing! I really enjoyed this flow. I felt really clunky and awkward at first… but you asked me to just trust and try… by the 4th go around I found myself smiling and feeling super playful ❤️ Thank you!

Will

Thanks for the rec Morgan! Loved this flow

Tina

Build 1.0 - A Vinyasa Class 💞

Loved all the funky transitions. Definitely lots of smiling and laughter.

A little bit harsh on my bad knees but other than that super nice per usual 💜

Manon Thyssen

One of my faborite practice from you! Thank you so much 🥰☀️🙏

Lily

Build 2.0 - A Vinyasa Class 💞

I already feel myself getting stronger after 3 days!

April

Loveeee these longer flow build upon classes!

Maria

Build 3.0 - A Vinyasa Class 💞

Love this class! My only issue was not having enough space for the warrior III’s in my tiny apartment

Emmie

Flor

I’ve been saving this one for when my wrists had more strength and mobility. This was strong, with lots of balancing and heavy wrist strength needed. 
So stinking proud of me for doing this one. Sweaty, open, strong and happy 🫶🖤🌈

Build 4.0 - A Vinyasa Class 💞

Aw that was so lovely. Not too challenging! I did get a little sweaty. And i really enjoyed the transitions, they were creative and also intuitive. So yummy

Jacquelyn

Love this for a mild spicy fun class. Building a gradual energy while feeling very grounded at the same time.

Build 5.0 - A Vinyasa Class 💞

Kacia

Perfect flow. Great balance of stretching and relaxed before heating things up.

Larissa

Gentle Yinyasa Flow 😌

This was great. My body was feeling very tight and now I feel much better. Saving this one.

Morning ENERGY Free Flow 🌤

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