Name: Playbook - Melissa Alcantara - W6/D5
Uploaded: 2023-12-22T18:41:39.754Z
Duration: 35 min
Description: W6/D5

Shannon

Milina Lubneva

Finished ✅ my 6 week challenge with a bang 💥 on to the next challenge ! Thank you Mel

Claudia

I did it!!!! 💗 Challenge completed! Thanks Mel!

Lisa

Omg finish this program and tomorrow I will start the next on 💪🏻💪🏻🙃🙃

Yajaira

I’m done with my 6 week challenge!! I’ve started this challenge a couple times and have never made it to the end! I did it this time! I’m a little sad it’s over lol..Feeling so accomplished!! Thank you MEEELLLLLL!!!!!!!! ❤️❤️❤️

Christina

Challenge completed round 2!!! 💪🏾Even better than the 1st time round as I'm now fitter. Thanks Mel 😊

Natasha

Natalie

I love this fit test but I wish you could re-record it. When the girls all stop during the first 4 or so exercises it really throws me off 😅

Keatyn

pupu

Bloody Fantastic! I am so proud for completing this challenge!!! Thank you Mel xx

Brilliant end to my 6 week challenge- smashed my numbers again today..

Now on to the next challenge 
Built Aesthetic 2.0 💪🏾

Donna-Marie

Dineo

Such a great program! Thank you Mel for creating it! Much love

I’m so excited that I was able to finish this program right on time to start the Built Aesthetics program!!! Thank you Mel!!!

Dulce

Melissa McPherson

Annah Ombwori

Valerie Strain

Timi

Cynthia

Wow! Last day of the challenge! Can’t wait for the next one! Also, I hope you’re feeling better 💖

Vanessa Bellido

Done!!!! Can't wait for the next challenge!

Cheli

You're so awesome!! I love love love working out with you! Thank you Mel!

Ilana

Crawled to the finish line but I did it!!!

Theresa

Valeria

Challenge completed! I am so dang proud of myself 🥳🥳

Cara

Josie

I kicked my ass today. The challenge finished and me again one step stronger, one step closer to my goals. Feeling amazing and more committed each step I take.

Taija

Taylor Fierro

Amanda

I DID IT!!!!! I completed all 6 weeks of the challenge and man oh man was it worth it☺️ I’m so happy I found Mel and her programs and I am looking forward to more challenges in the future! CHEEEERS to new beginnings

Aphra Dite

FitGurl/Guy 6wk challenge DONE!
And my fitness journey is just truly getting started!❤️💪🏽⭐️!!!
Thanks Mel!
Gonna start up with the 10week challenge next!🎉🏋🏽‍♀️🐯!!!

Dolores “Doe” Restrepo Macias

I almost didn’t make it Mel! 
But your voice telling me to keep going  always gives me extra fuel! 
I just say to myself “ Its a lifestyle”
💪🏽👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾

Zindzi DeFreitas

😭!!! It was my best fit test yet!!! I was feeling very anxious about doing the last fit test due to my recent knee issue,  aggravated (tendinitis) shoulder and (tennis) elbow. Everyone telling me to “relax and rest” had me irritated 😤!!! I’ve worked so hard and to not fully complete this challenge with 1 WO/fit test left had my emotions all over the place.  I fully rested yesterday foot up and all… I  was determined today to feel better and get it… I GOT IT!!!!  🙌🏾🙌🏾 Crushed it!!!💪🏾💪🏾.   #🙏🏾thankfull #greatful #summerbodychallengecomplete #@firgurlme #💪🏾🦵🏾🍑🔥🌶  #❤️

Renee A Notice

PROGRESS ON THE LAST FIT TEST 🔥🔥🔥

Sonia

I did it !!! We did it !!! Thank u ❤️

Aparna

Angie

Stef

Nicosia

Amazing challenge. I’m so excited for the next one

Lyndsey

Thank-you so much Mel,
I have always trained throughout my life, however never came across anyone that described or teach like you do. Your into the details which I love. 

I have finished my 6 week challenge and I loved it 😍 I was in a rut and needed a new motivation. And you are so what I needed. A new training energy.

I look forward to doing another challenge after I have a rest day.

I’m more confident within myself at 50 and know this is going to be a great new fitness journey for me.

Thanks 🙏🏾 again Mel 🌹
Your a winner baby. ♥️

Thanks for pushing my comfort zone all through this challenge!! I am beginning to see muscle definition all over! Can’t wait for the next one!!

Kelsey

Celina

Radmila Bartuzi

Thank you for every workout, your very motivational.  Always encouraging us to do better and to push ourself further. 
Thank you!!☺

Brandy Pounder

I did it, I completed challenge. Feeling grateful

Omg 👏🏻👏🏻👏🏻 I did it 💪🏻 I crushed #fitgurlme challenge 🔥💪🏻👏🏻💃🏼

LAST ONE ☝️ I really didn’t know if I would make it through that one either but I DID!

Katie

Fit Test: Kill Your Reps
No equipment

Recovery Yoga Flow
No equipment

W6/D5

Genesis Aponte

Anaïs

W1/D1

Cristina

Stephanie

W1/D2

Fabiola

Colleen

W1/D3

Nicole

W1/D4

What Mel teaches on the mat, I also apply off the mat
...if you wanna get better, you gotta go past your limit

JG Gomez

W1/D5

Nikki

Imogen

W2/D1

My arms feel jello 😆💪🏾🏋🏽‍♂️🙏🏽

Tasha

W2/D2

🔥🔥🔥🔥🔥💪🏽❣️❣️❣️

W2/D3

W2/D4

Alexis

Yande

W2/D5

Awesome as always! Snow day workout ❄️❄️🏋🏽‍♂️🏋🏽‍♂️⛄️

Post baby this is a killer!! I always hated working out at home but I am sweating and  Loving these workouts

W3/D1

I’m definitely thinking about my knees now 🥵

W3/D2

Great sweat. Your workouts press me to keep going to get better. Learning to not stop and push myself a bit harder

Chelsea

W3/D3

W3/D4

Thank you for this. With all the stress in my life right now this has always been a saving grace 🤍

W3/D5

W4/D1

Always 5 🌟🌟🌟🌟🌟💪🏾🌸

A slow and a tough one today, but it’s done ✅

W4/D2

Only did the Ab workout 🏋🏽‍♂️

Too extra 2 days to recharge, slowly getting back into it ✅

W4/D3

Belinda Blick

W4/D4

2nd workout of the day - done ✅ . Now resting peacefully 🙏🏼🏋🏽‍♀️

W6/D5

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