Name: Playbook - Melissa Alcantara - W6/D5
Uploaded: 2023-01-05T18:39:57.433Z
Duration: 35 min
Description: W6/D5

Omg finish this program and tomorrow I will start the next on 💪🏻💪🏻🙃🙃

Yajaira

I’m done with my 6 week challenge!! I’ve started this challenge a couple times and have never made it to the end! I did it this time! I’m a little sad it’s over lol..Feeling so accomplished!! Thank you MEEELLLLLL!!!!!!!! ❤️❤️❤️

Christina

Challenge completed round 2!!! 💪🏾Even better than the 1st time round as I'm now fitter. Thanks Mel 😊

Natasha

Natalie

I love this fit test but I wish you could re-record it. When the girls all stop during the first 4 or so exercises it really throws me off 😅

Keatyn

pupu

Bloody Fantastic! I am so proud for completing this challenge!!! Thank you Mel xx

Brilliant end to my 6 week challenge- smashed my numbers again today..

Now on to the next challenge 
Built Aesthetic 2.0 💪🏾

Donna-Marie

Dineo Serote

Such a great program! Thank you Mel for creating it! Much love

I’m so excited that I was able to finish this program right on time to start the Built Aesthetics program!!! Thank you Mel!!!

Dulce

Melissa McPherson

Annah Ombwori

Valerie Strain

Timi

Cynthia

Wow! Last day of the challenge! Can’t wait for the next one! Also, I hope you’re feeling better 💖

Vanessa Bellido

Done!!!! Can't wait for the next challenge!

Cheli

You're so awesome!! I love love love working out with you! Thank you Mel!

Ilana

Crawled to the finish line but I did it!!!

Theresa

Valeria

Challenge completed! I am so dang proud of myself 🥳🥳

Cara

Josie

I kicked my ass today. The challenge finished and me again one step stronger, one step closer to my goals. Feeling amazing and more committed each step I take.

Taija

Taylor Fierro

Amanda

Natalie Young

I DID IT!!!!! I completed all 6 weeks of the challenge and man oh man was it worth it☺️ I’m so happy I found Mel and her programs and I am looking forward to more challenges in the future! CHEEEERS to new beginnings

Aphra Dite

FitGurl/Guy 6wk challenge DONE!
And my fitness journey is just truly getting started!❤️💪🏽⭐️!!!
Thanks Mel!
Gonna start up with the 10week challenge next!🎉🏋🏽‍♀️🐯!!!

Dolores “Doe” Restrepo Macias

I almost didn’t make it Mel! 
But your voice telling me to keep going  always gives me extra fuel! 
I just say to myself “ Its a lifestyle”
💪🏽👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾

Zindzi

😭!!! It was my best fit test yet!!! I was feeling very anxious about doing the last fit test due to my recent knee issue,  aggravated (tendinitis) shoulder and (tennis) elbow. Everyone telling me to “relax and rest” had me irritated 😤!!! I’ve worked so hard and to not fully complete this challenge with 1 WO/fit test left had my emotions all over the place.  I fully rested yesterday foot up and all… I  was determined today to feel better and get it… I GOT IT!!!!  🙌🏾🙌🏾 Crushed it!!!💪🏾💪🏾.   #🙏🏾thankfull #greatful #summerbodychallengecomplete #@firgurlme #💪🏾🦵🏾🍑🔥🌶  #❤️

Reneé

PROGRESS ON THE LAST FIT TEST 🔥🔥🔥

Sonia

I did it !!! We did it !!! Thank u ❤️

Aparna

Angie Grullon

Stef

Nicosia

Amazing challenge. I’m so excited for the next one

Lyndsey

Thank-you so much Mel,
I have always trained throughout my life, however never came across anyone that described or teach like you do. Your into the details which I love. 

I have finished my 6 week challenge and I loved it 😍 I was in a rut and needed a new motivation. And you are so what I needed. A new training energy.

I look forward to doing another challenge after I have a rest day.

I’m more confident within myself at 50 and know this is going to be a great new fitness journey for me.

Thanks 🙏🏾 again Mel 🌹
Your a winner baby. ♥️

Thanks for pushing my comfort zone all through this challenge!! I am beginning to see muscle definition all over! Can’t wait for the next one!!

Kelsey

Celina

Radmila Bartuzi

Thank you for every workout, your very motivational.  Always encouraging us to do better and to push ourself further. 
Thank you!!☺

Brandy Pounder

I did it, I completed challenge. Feeling grateful

Omg 👏🏻👏🏻👏🏻 I did it 💪🏻 I crushed #fitgurlme challenge 🔥💪🏻👏🏻💃🏼

LAST ONE ☝️ I really didn’t know if I would make it through that one either but I DID!

Katie

Cristina Leone

Nora Sofie

Namaste Mel! I’m so proud of myself! This is the second challenge I have completed! I have gone above and beyond my expectations! I just love life because of you! You’re so beautiful! Love you !

Nora

Amazing! It was great! I love your workouts, they are fun and effective. I also love using your bands to do your workouts and work out. I can feel the difference, they make a huge difference and I love using them. This challenge was so much fun to complete, and I am happy and proud of myself for completing it. My body is transforming, I can see and feel it. Thank you so much Melissa! 💪🏼🍑❤️

Markis

Fit Test: Kill Your Reps
No equipment

Recovery Yoga Flow
No equipment

W6/D5

It was hard … and great. I have to modify floor work on my back because I have a curve in my spine that doesn’t allow my lower back to touch the floor. I struggle with this …. I want to have a strong core and back, I don’t know if there is a way to help with the curve ….

Taral

Whoa, what a sweat sesh!! That was hard, but so good! The part where you said, “..and she’s a Mom!” really pushed me. Total #MomGoals!!!

Tiari

W1/D1

Krisia

Chasitie

W1/D2

Tori

Can’t talk-can’t think 🥵 lol
💪🏾💪🏾👍🏽👍🏽🙌🏽🙌🏽

Colleen Deppiesse

Sabrina

W1/D3

Another great workout Mel 🙏🏽💕💪🏾

Gaby

W1/D4

Wow 🤩 thank you 🙏🏽 this program is amazing!

W1/D5

Chelsea

W2/D1

W2/D2

Claudia

W2/D3

Lisa

W2/D4

2 weeks complete, and sealed with a doozie 🤪

Shae

W2/D5

I don’t like that I already did this routine. It’s repetitive, want something new and completely different every week not the same.

Ana Paula Villavicencio I.

W3/D1

Bwalya

W3/D2

Mixed it with the killers reps routine that’s in the 6 weeks abs challenge, and my god! I’m so tired, I also did the legs workout before this.

W3/D3

W3/D4

W3/D5

4th week in. And I feeel soooo strong but still takes my breathe away. Love it!

Sandy

W4/D1

Eileen

W4/D2

W4/D3

W4/D4

W4/D5

Allison

W5/D1

Weekend ready!💪🏾🤩💖👯‍♀️💃🏽

❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

W5/D2

🙇🏽‍♀️🙇🏽‍♀️🙇🏽‍♀️

Kameesha

W5/D3

W5/D4

W5/D5

W6/D1

Why is this sooo hard?? Feeling accomplished 💪🏽💪🏽

W6/D2

💪🏽❤️💪🏽❤️💪🏽❤️😘

Got it DONE ✔️ 
Now for 2 days rest..
Had to switch rest days around due to travelling back to london..
Thanks Mel
Peace ✌🏾 Out!..❤️😘
Have a great start to your build Aesthetic 2.0 👊🏾
I’ll be watching ✨

W6/D3

Oh my God , lady you crazy but I love you workouts 💪🏻💪🏻💪🏻💪🏻

W6/D5

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