Name: Playbook - Melissa Alcantara - W4/D1
Uploaded: 2023-01-05T18:39:57.365Z
Duration: 30 min
Description: W4/D1

Lisa

4th week in. And I feeel soooo strong but still takes my breathe away. Love it!

Sandy

Bwalya

Shae

Loving my workouts with Fitgurlmel 💪🏻💪🏻💪🏻

Yajaira

Christina

Deshanna

My arms are feeling hot 🥵 💪🏾🌷💙

Colleen Deppiesse

Jennifer Poncey

I did, with some connection issued, but did it

Melissa Mcpherson

Glenda Sutton

Natalie

Donna-Marie

Taylor

pupu

Valerie Strain

Abigail

Gabby

Love these quick but hard workouts for days where I don’t have time to get a full hour in!!

Kenia

Veronica

Katie

Getting better each week! Thanks for kicking my butt daily, Mel!

Carmen

Melissa McPherson

Timi

Lila

Erica Rubio

Cynthia

Annah Ombwori

Hayley

I had to dig for that one! Mind over matter!

Zindzi

Nakiya

I thought about the scissoring tutorial you gave throughout and tried to apply it. I feel like it’s a cross between hip isometric adduction and external rotation where I pretend my heels are squeezing together without moving. Which can be a cue to activate glute med and adductors. Is that correct? I’m a hypermobile physio so I do that in yoga so my glutes actually do something.

Tough and fun!!!!!! Enjoyable workout!! Killing me hardly for once more!!!! Yeahhhh

Anna

Nadia Arreola

Tania

I friggen did it !!! 💪🏻💪🏻💪🏻💪🏻

Paige

Sweat is dripping down my forehead!! We did this together!!👊🏻👊🏻👊🏻

Shannon

Naomi

Natalie Young

That was intense! Great start to my week!

Amanda

Dolores “Doe” Restrepo Macias

Emily

Valeria

Cara

Warm Up
You will need:
•Long band- moderate strength 
•Short band- moderate strength

Total Body: Pump You Up!
You will need:
•Light dumbbells (5-8lbs)

W4/D1

It was hard … and great. I have to modify floor work on my back because I have a curve in my spine that doesn’t allow my lower back to touch the floor. I struggle with this …. I want to have a strong core and back, I don’t know if there is a way to help with the curve ….

Taral

Whoa, what a sweat sesh!! That was hard, but so good! The part where you said, “..and she’s a Mom!” really pushed me. Total #MomGoals!!!

Tiari

W1/D1

Krisia

Chasitie

W1/D2

Tori

Can’t talk-can’t think 🥵 lol
💪🏾💪🏾👍🏽👍🏽🙌🏽🙌🏽

Sabrina

W1/D3

Another great workout Mel 🙏🏽💕💪🏾

Gaby

W1/D4

Wow 🤩 thank you 🙏🏽 this program is amazing!

W1/D5

Chelsea

W2/D1

W2/D2

Claudia

W2/D3

W2/D4

2 weeks complete, and sealed with a doozie 🤪

W2/D5

I don’t like that I already did this routine. It’s repetitive, want something new and completely different every week not the same.

Ana Paula Villavicencio I.

W3/D1

W3/D2

Mixed it with the killers reps routine that’s in the 6 weeks abs challenge, and my god! I’m so tired, I also did the legs workout before this.

W3/D3

W3/D4

W3/D5

Eileen

W4/D2

W4/D3

W4/D4

W4/D5

Allison

W5/D1

Weekend ready!💪🏾🤩💖👯‍♀️💃🏽

❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

W5/D2

🙇🏽‍♀️🙇🏽‍♀️🙇🏽‍♀️

Kameesha

W5/D3

W5/D4

W5/D5

W6/D1

Why is this sooo hard?? Feeling accomplished 💪🏽💪🏽

W6/D2

💪🏽❤️💪🏽❤️💪🏽❤️😘

Got it DONE ✔️ 
Now for 2 days rest..
Had to switch rest days around due to travelling back to london..
Thanks Mel
Peace ✌🏾 Out!..❤️😘
Have a great start to your build Aesthetic 2.0 👊🏾
I’ll be watching ✨

W6/D3

Oh my God , lady you crazy but I love you workouts 💪🏻💪🏻💪🏻💪🏻

W6/D4

Omg finish this program and tomorrow I will start the next on 💪🏻💪🏻🙃🙃

I’m done with my 6 week challenge!! I’ve started this challenge a couple times and have never made it to the end! I did it this time! I’m a little sad it’s over lol..Feeling so accomplished!! Thank you MEEELLLLLL!!!!!!!! ❤️❤️❤️

Challenge completed round 2!!! 💪🏾Even better than the 1st time round as I'm now fitter. Thanks Mel 😊

W4/D1

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