Name: Playbook - Melissa Alcantara - W4/D1
Uploaded: 2023-12-22T18:41:39.167Z
Duration: 30 min
Description: W4/D1

Colleen

Imogen

Valeria

Yande

This kicked my behind tonight but no excuses I got through it

Chelsea

Milina Lubneva

Lisa

4th week in. And I feeel soooo strong but still takes my breathe away. Love it!

Sandy

Bwalya

Shae

Loving my workouts with Fitgurlmel 💪🏻💪🏻💪🏻

Yajaira

Christina

Deshanna

Andreca

My arms are feeling hot 🥵 💪🏾🌷💙

Jennifer Poncey

I did, with some connection issued, but did it

Melissa Mcpherson

Glenda

Natalie

Donna-Marie

Taylor

pupu

Valerie Strain

Abigail

Gabby

Love these quick but hard workouts for days where I don’t have time to get a full hour in!!

Kenia

Veronica

Katie

Getting better each week! Thanks for kicking my butt daily, Mel!

Carmen

Melissa McPherson

Timi

Lila

Erica Rubio

Cynthia

Annah Ombwori

Hayley

I had to dig for that one! Mind over matter!

Zindzi DeFreitas

Nakiya

I thought about the scissoring tutorial you gave throughout and tried to apply it. I feel like it’s a cross between hip isometric adduction and external rotation where I pretend my heels are squeezing together without moving. Which can be a cue to activate glute med and adductors. Is that correct? I’m a hypermobile physio so I do that in yoga so my glutes actually do something.

Tough and fun!!!!!! Enjoyable workout!! Killing me hardly for once more!!!! Yeahhhh

Anna

Nadia Arreola

Tania

I friggen did it !!! 💪🏻💪🏻💪🏻💪🏻

Paige

Sweat is dripping down my forehead!! We did this together!!👊🏻👊🏻👊🏻

Shannon

Warm Up
You will need:
•Long band- moderate strength 
•Short band- moderate strength

Total Body: Pump You Up!
You will need:
•Light dumbbells (5-8lbs)

W4/D1

Genesis Aponte

Anaïs

W1/D1

Keatyn

Cristina

Stephanie

W1/D2

Fabiola

W1/D3

Nicole

W1/D4

What Mel teaches on the mat, I also apply off the mat
...if you wanna get better, you gotta go past your limit

W4/D1

Community

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