Name: Playbook - Melissa Alcantara - W4/D5
Uploaded: 2023-01-05T18:39:57.384Z
Duration: 35 min
Description: W4/D5

Claudia

Lisa

Yajaira

I dislike test day, but when i see what I’ve accomplished, then it seems worth it😁

Chersal

Glenda Sutton

Natalie

All done ✅ 
Thanks 🙏🏾 Mel ❤️🤍

Donna-Marie

Great results on my fit test - I beat 7 out of 10 of last weeks numbers 👊🏾💪🏾 So proud of myself..✨

Great stretch afterwards too 🧘🏾‍♀️

Thanks Again Mel!!..❤️

Dineo Serote

Valerie Strain

Timi

Am getting better on certain things but not moving in others!

Siobhan

Annah Ombwori

Nakiya

Martha

Veneeta

My #’s are getting better & im getting stronger 🙌🏽

Aphra Dite

Cristina

This time around the fit challenge was a little rough for me. I tried to at-least beat my last numbers even if it was by one more. 😉

Zindzi

I just can’t get the suicides up. They are stagnating. However, I did a quick look with google search and I think I found one of the reasons that could be holding me back: breathing. I tried  different breathing pattern and I am positive it could help me elevate the process of my suicides. So let’s see next week what numbers I’ll be hitting! Woot woot!!

Taija

Ina B

Phew!!!  Fit Test complete!!!!  I doubted myself, experiencing all kinds of “new” pains and swelling.   Rested up and figured it out.. Did tha damn thing... mind was like I can’t, body just didn’t want to move.  Took a deep breath pressed play and....  I’m prepared for this repeated in my head... I’m prepared for this.  I DID IT!!! Pains and all, gave it my all.. pleasantly surprised passed and matched some numbers from last week..  Determined to always JUST DO!!!!

Reneé

Ilana

I rocked that Fit tesssst!
It is as raw and real!! 
Got my numbers UP! Even my kryptonite drills aka Suicides (did alll 30! Finally! Next week’s Fit is going even higher🙌🏾⭐️🧜🏾‍♀️🎉!!

Dolores “Doe” Restrepo Macias

Angie Grullon

Imelda Maina

Radmila Bartuzi

Aparna

Thanks Mel- I smashed the fit test, my performance was so much stronger..

Love the stretching sequence too..

💪🏾🙏🏾❤️🙌🏾

I am better
I am better 
I am better 😀!!!
I am a little faster today!!!
Thank you!

Brandy Pounder

Kalomira

Monica

My numbers are up, so I just want to say Thank you.
Really happy and grateful for this challange

My fiancée did the fit test with me this week and I crushed his numbers!!!

Theresa

Wow!!! I’ve improved sooo much this week 😱🥰

Anastasia

I loved the yoga! The fit test is always a challenge but I always finish feeling accomplished!

Niheves Batista

Nora Sofie

So I’ve discovered that I’m part beast lol! Killed the fitness test yet again, and really love the recovery part. It really stretches my whole body, my joints don’t hurt anymore!!! 😆😆😆

Nora

Fit Test: Kill Your Reps
No equipment

Recovery Yoga Flow
No equipment

W4/D5

It was hard … and great. I have to modify floor work on my back because I have a curve in my spine that doesn’t allow my lower back to touch the floor. I struggle with this …. I want to have a strong core and back, I don’t know if there is a way to help with the curve ….

Taral

Whoa, what a sweat sesh!! That was hard, but so good! The part where you said, “..and she’s a Mom!” really pushed me. Total #MomGoals!!!

Tiari

W1/D1

Krisia

Chasitie

W1/D2

Tori

Can’t talk-can’t think 🥵 lol
💪🏾💪🏾👍🏽👍🏽🙌🏽🙌🏽

Colleen Deppiesse

Sabrina

W1/D3

Another great workout Mel 🙏🏽💕💪🏾

Gaby

W1/D4

Wow 🤩 thank you 🙏🏽 this program is amazing!

W1/D5

Chelsea

W2/D1

W2/D2

W2/D3

W2/D4

2 weeks complete, and sealed with a doozie 🤪

Shae

W2/D5

I don’t like that I already did this routine. It’s repetitive, want something new and completely different every week not the same.

Ana Paula Villavicencio I.

W3/D1

Bwalya

W3/D2

Mixed it with the killers reps routine that’s in the 6 weeks abs challenge, and my god! I’m so tired, I also did the legs workout before this.

W3/D3

W3/D4

Christina

W3/D5

4th week in. And I feeel soooo strong but still takes my breathe away. Love it!

Sandy

W4/D1

Eileen

W4/D2

W4/D3

W4/D4

Allison

W5/D1

Weekend ready!💪🏾🤩💖👯‍♀️💃🏽

❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

W5/D2

🙇🏽‍♀️🙇🏽‍♀️🙇🏽‍♀️

Kameesha

W5/D3

W5/D4

W5/D5

W6/D1

Why is this sooo hard?? Feeling accomplished 💪🏽💪🏽

W6/D2

💪🏽❤️💪🏽❤️💪🏽❤️😘

Got it DONE ✔️ 
Now for 2 days rest..
Had to switch rest days around due to travelling back to london..
Thanks Mel
Peace ✌🏾 Out!..❤️😘
Have a great start to your build Aesthetic 2.0 👊🏾
I’ll be watching ✨

W6/D3

Oh my God , lady you crazy but I love you workouts 💪🏻💪🏻💪🏻💪🏻

W6/D4

Omg finish this program and tomorrow I will start the next on 💪🏻💪🏻🙃🙃

I’m done with my 6 week challenge!! I’ve started this challenge a couple times and have never made it to the end! I did it this time! I’m a little sad it’s over lol..Feeling so accomplished!! Thank you MEEELLLLLL!!!!!!!! ❤️❤️❤️

Challenge completed round 2!!! 💪🏾Even better than the 1st time round as I'm now fitter. Thanks Mel 😊

W4/D5

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