Name: Playbook - Melissa Alcantara - W5/D1
Uploaded: 2023-01-05T18:39:57.388Z
Duration: 30 min
Description: W5/D1

Lisa

Christina

Allison

Noemi

Colleen Deppiesse

Shannon

Natalie

Donna-Marie

new workouts! i’m on week 4 and repeating many of the same exact workouts from prior weeks

Another kick-ass workout!💪🏽👊🏽

Melissa McPherson

Fell off a week and now I’m back on. And you definitely making me pay for it. 😆😆😩

Nicole

Cynthia

Timi

Valerie Strain

Annah Ombwori

Chemi Chandler

Daniella

Holy dips! My arms are crying right now 😂 I just did 2 workouts back to back and I had to go pick 2 of the hardest workouts in the program 🤣 it’s so worth it though. It’s 10.10pm and I’m about to go to bed happy and satisfied. xoxoxo

Nora

Veneeta

Love this one. I feel like if I do this everyday I could get some abs 😅.

Steen

Aphra Dite

Cristina

My stomach is on fire!! 🔥🔥🔥
Why you so mean lady! 🤩

Zindzi

Marisela

Amazing! I needed that sweat both mentally and physically.

Sarah

Elyane

Anita

Yajaira

Josie

Ilana

Loved both workouts, esp the shoulder burn with bands

Naomi

Brutal!!! Pms’n & workouts fakk😑. 
I feel like I did day 1😧.  I’ve been pushing through lately determined not to be discouraged by #’s and image.. Feeling at my worst this past week, keeping up with my goals is what he kept me going, I know what I’m putting out regardless of what is recorded.... Imma keep pushing and just do..

Reneé

Weeeek 5!!! Gettin it DONE!
New horizons!n🙌🏾🦋⭐️❤️

Dolores “Doe” Restrepo Macias

Fuck yeah can’t feel my arms! Love it!!

Karla

Angie Grullon

it’s the “we’re in a plank position” for me...😅😵🤩 #EyesOnThePrize

Taylor Fierro

Felt like throwing in another workout to call it a day. Feels good!

Taija

Ina B

Thanks Mel - another great workout..this is the beginning of week 5 for me..
Great start to my training week!..

I’m so noticing the difference already, in how I feel in myself and the way I feel about my body. So much more confident. 

Happy new moon! - 
have you set your intentions for this month?
✨❤️👌🏾🙌🏾😍

Aparna

Radmila Bartuzi

Viviana

Intense. I am still keeping up☺.
Thank you!!!

Brandy Pounder

Kalomira

Every time I wanted to stop I heard "don't stop, keep going." My abs on fire.

Monica

Upper Body and Abs
You will need:
•short band- light strength. 
•Light dumbbells (5-8lbs)

10 Min Banded Abs Finisher
You will need:
•short band- light strength

W5/D1

It was hard … and great. I have to modify floor work on my back because I have a curve in my spine that doesn’t allow my lower back to touch the floor. I struggle with this …. I want to have a strong core and back, I don’t know if there is a way to help with the curve ….

Taral

Whoa, what a sweat sesh!! That was hard, but so good! The part where you said, “..and she’s a Mom!” really pushed me. Total #MomGoals!!!

Tiari

W1/D1

Krisia

Chasitie

W1/D2

Tori

Can’t talk-can’t think 🥵 lol
💪🏾💪🏾👍🏽👍🏽🙌🏽🙌🏽

Sabrina

W1/D3

Another great workout Mel 🙏🏽💕💪🏾

Gaby

W1/D4

Wow 🤩 thank you 🙏🏽 this program is amazing!

W1/D5

Chelsea

W2/D1

W2/D2

Claudia

W2/D3

W2/D4

2 weeks complete, and sealed with a doozie 🤪

Shae

W2/D5

I don’t like that I already did this routine. It’s repetitive, want something new and completely different every week not the same.

Ana Paula Villavicencio I.

W3/D1

Bwalya

W3/D2

Mixed it with the killers reps routine that’s in the 6 weeks abs challenge, and my god! I’m so tired, I also did the legs workout before this.

W3/D3

W3/D4

W3/D5

4th week in. And I feeel soooo strong but still takes my breathe away. Love it!

Sandy

W4/D1

Eileen

W4/D2

W4/D3

W4/D4

W4/D5

Weekend ready!💪🏾🤩💖👯‍♀️💃🏽

❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

W5/D2

🙇🏽‍♀️🙇🏽‍♀️🙇🏽‍♀️

Kameesha

W5/D3

W5/D4

W5/D5

W6/D1

Why is this sooo hard?? Feeling accomplished 💪🏽💪🏽

W6/D2

💪🏽❤️💪🏽❤️💪🏽❤️😘

Got it DONE ✔️ 
Now for 2 days rest..
Had to switch rest days around due to travelling back to london..
Thanks Mel
Peace ✌🏾 Out!..❤️😘
Have a great start to your build Aesthetic 2.0 👊🏾
I’ll be watching ✨

W6/D3

Oh my God , lady you crazy but I love you workouts 💪🏻💪🏻💪🏻💪🏻

W6/D4

Omg finish this program and tomorrow I will start the next on 💪🏻💪🏻🙃🙃

I’m done with my 6 week challenge!! I’ve started this challenge a couple times and have never made it to the end! I did it this time! I’m a little sad it’s over lol..Feeling so accomplished!! Thank you MEEELLLLLL!!!!!!!! ❤️❤️❤️

Challenge completed round 2!!! 💪🏾Even better than the 1st time round as I'm now fitter. Thanks Mel 😊

W5/D1

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