Name: Playbook - Melissa Alcantara - W5/D1
Uploaded: 2023-12-22T18:41:39.281Z
Duration: 30 min
Description: W5/D1

Yande

Back into week 4 after 2 test days 🏋🏽‍♀️

Milina Lubneva

Lisa

Christina

Allison

Noemi

Colleen

Shannon

Natalie

Donna-Marie

new workouts! i’m on week 4 and repeating many of the same exact workouts from prior weeks

Another kick-ass workout!💪🏽👊🏽

Melissa McPherson

Fell off a week and now I’m back on. And you definitely making me pay for it. 😆😆😩

Nicole

Cynthia

Timi

Valerie Strain

Annah Ombwori

Chemi Chandler

Daniella

Holy dips! My arms are crying right now 😂 I just did 2 workouts back to back and I had to go pick 2 of the hardest workouts in the program 🤣 it’s so worth it though. It’s 10.10pm and I’m about to go to bed happy and satisfied. xoxoxo

Nora O’Hara

Veneeta

Love this one. I feel like if I do this everyday I could get some abs 😅.

Steen

Aphra Dite

Cristina

My stomach is on fire!! 🔥🔥🔥
Why you so mean lady! 🤩

Zindzi DeFreitas

Marisela

Amazing! I needed that sweat both mentally and physically.

Sarah

Elyane

Anita

Yajaira

Josie

Ilana

Loved both workouts, esp the shoulder burn with bands

Naomi

Brutal!!! Pms’n & workouts fakk😑. 
I feel like I did day 1😧.  I’ve been pushing through lately determined not to be discouraged by #’s and image.. Feeling at my worst this past week, keeping up with my goals is what he kept me going, I know what I’m putting out regardless of what is recorded.... Imma keep pushing and just do..

Renee A Notice

Weeeek 5!!! Gettin it DONE!
New horizons!n🙌🏾🦋⭐️❤️

Dolores “Doe” Restrepo Macias

Fuck yeah can’t feel my arms! Love it!!

Karla

Angie

it’s the “we’re in a plank position” for me...😅😵🤩 #EyesOnThePrize

Taylor Fierro

Felt like throwing in another workout to call it a day. Feels good!

Taija

Ina B

Thanks Mel - another great workout..this is the beginning of week 5 for me..
Great start to my training week!..

I’m so noticing the difference already, in how I feel in myself and the way I feel about my body. So much more confident. 

Happy new moon! - 
have you set your intentions for this month?
✨❤️👌🏾🙌🏾😍

Aparna

Radmila Bartuzi

Viviana

Intense. I am still keeping up☺.
Thank you!!!

Brandy Pounder

Upper Body and Abs
You will need:
•short band- light strength. 
•Light dumbbells (5-8lbs)

10 Min Banded Abs Finisher
You will need:
•short band- light strength

W5/D1

Keatyn

Genesis Aponte

Anaïs

W1/D1

Stephanie

W1/D2

Fabiola

W1/D3

W1/D4

What Mel teaches on the mat, I also apply off the mat
...if you wanna get better, you gotta go past your limit

JG Gomez

W1/D5

Nikki

Imogen

W2/D1

My arms feel jello 😆💪🏾🏋🏽‍♂️🙏🏽

Tasha

W2/D2

🔥🔥🔥🔥🔥💪🏽❣️❣️❣️

W2/D3

Nicosia

W2/D4

Alexis

Valeria

W2/D5

Awesome as always! Snow day workout ❄️❄️🏋🏽‍♂️🏋🏽‍♂️⛄️

Post baby this is a killer!! I always hated working out at home but I am sweating and  Loving these workouts

W3/D1

I’m definitely thinking about my knees now 🥵

W3/D2

Great sweat. Your workouts press me to keep going to get better. Learning to not stop and push myself a bit harder

Chelsea

W3/D3

W3/D4

Thank you for this. With all the stress in my life right now this has always been a saving grace 🤍

W3/D5

W4/D1

Always 5 🌟🌟🌟🌟🌟💪🏾🌸

A slow and a tough one today, but it’s done ✅

W4/D2

Only did the Ab workout 🏋🏽‍♂️

Too extra 2 days to recharge, slowly getting back into it ✅

W4/D3

Belinda Blick

W4/D4

2nd workout of the day - done ✅ . Now resting peacefully 🙏🏼🏋🏽‍♀️

W4/D5

W5/D2

W5/D3

W5/D4

Stefff

Claudia

W5/D5

Last week y’all, lemme grab that victory 🏃‍♀️

W6/D1

Coming back to these after a force break is no fun. 🥹

W6/D2

W6/D3

Nytosha

It does not matter how long it takes me. I’m finishing this challenge

Legs are pumped, looking scrumptious 😎

W6/D4

Finished ✅ my 6 week challenge with a bang 💥 on to the next challenge ! Thank you Mel

W5/D1

Community

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