Name: Playbook - Melissa Alcantara - W2/D2
Uploaded: 2023-12-22T18:41:38.872Z
Duration: 20 min
Description: W2/D2

My arms feel jello 😆💪🏾🏋🏽‍♂️🙏🏽

Colleen

Milina Lubneva

Tasha

Imogen

Valeria

Yajaira

Slow and evil sounds about right for the finisher

Yande

A nice start of the day once again, arms and core are on fire 🔥

Arms, triceps, and shoulders are on 🔥 🔥🔥🔥

Nytosha

Anita

Tori

Gaby

Sabrina

Definitely have something to work up to doing this exercise. Thank you for making awesome workouts!

Shae

Claudia

Lisa

Christine

Evelina

Eileen

Fatou Gaye

Allison

Noemi

Ericka

Jennifer Lee

I think your backing ladies should be more representative of people using your app I.e Size 12 + happy to volunteer ;)

Shuvie

JG Gomez

Lefentse

Those “all around the world” moves sucked lol

Angelica

Melissa Mcpherson

Delia

Corinne

Donna-Marie

Taylor

Gretchen

Cynthia

Natalie

Cindy

Valerie Strain

Aisha J. Curtiss

Abigail

Natasha

Slow and evil was correct for that last move - very strong workout!..Thanks Mel ✨

Christina

Jayline

Upper Body and Abs
You will need:
•short band- light strength. 
•Light dumbbells (5-8lbs)

W2/D2

Genesis Aponte

Anaïs

W1/D1

Keatyn

Cristina

Stephanie

W1/D2

Fabiola

W1/D3

Nicole

W1/D4

What Mel teaches on the mat, I also apply off the mat
...if you wanna get better, you gotta go past your limit

W2/D2

Community

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