Name: Playbook - Melissa Alcantara - W1/D3
Uploaded: 2023-12-22T18:41:38.482Z
Duration: 30 min
Description: W1/D3

Genesis Aponte

Fabiola

Colleen

🔥🔥🔥🔥she get the beast out of me 💪🏻💪🏻💪🏻🦾🦾

Yajaira

Milina Lubneva

Gloria

Lachelle

Caroline Lankford

Tasha

Mel I fawkin love you!
I was dripping sweat, dropping F bombs but I did it, we did it. Workout complete!

JG Gomez

Imogen

Elia

I just really feel like if you’re not in the same shape as these girls in the video it’s almost impossible to keep up with this pace, super discouraging but I’m gonna finish the program out

Alyssa

Valeria

A little evening heart rush 🏋🏽‍♀️🔥💯

Yande

When you say "this is the last one!" I literally can't power through an extra. Otherwise, I've really liked your workout video style, there's enough reps that I can learn what a new exercise is before the set is done, and there's more than 1 set so I definitely have a chance to practice the new exercise after learning it!

Amelia

Anita

All I can say is my shoulders are on 🔥🔥🔥🔥🔥🔥🔥🔥

Nytosha

Lashonda

Taral

Tori

Can’t talk-can’t think 🥵 lol
💪🏾💪🏾👍🏽👍🏽🙌🏽🙌🏽

Sabrina

I feel really pumped after each class and ready to take on my work day 👍

Claudia

Lisa

Ana Paula Villavicencio I.

Bwalya

Sarah

It was perfect for me with strength and cardio ❤️

Rashida

Nancy Cuevas 

Erica

Shae

Christine

Sophia

Evelina

Little miracle workouts!!! Freakin intense!!!

Melissa Garay

Kristina

I always think it will be too easy. LOL Jokes on me. 👏🏻🔥

Courtney

Mercedes

Fatou Gaye

Jasmine

I started feeling hot at the warm up I already knew the workout would be killer 🙃

dahyana

Such an intense workout but yet again such an amazing burn & sweat!

Jasmine Amy Ruth Manton

Warm Up
You will need:
•Long band- moderate strength 
•Short band- moderate strength

Upper Body Strength 
You will need:
•Long band- moderate strength
•Lightweight dumbbell (5-10lbs)

W1/D3

Anaïs

W1/D1

Keatyn

Cristina

Stephanie

W1/D2

Nicole

W1/D4

What Mel teaches on the mat, I also apply off the mat
...if you wanna get better, you gotta go past your limit

W1/D3

Community

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