Name: Playbook - Melissa Alcantara - W2/D1
Uploaded: 2023-01-05T18:39:57.297Z
Duration: 30 min
Description: W2/D1

Colleen Deppiesse

Chelsea

Gaby

Sabrina

Shae

Claudia

Lisa

Ana Paula Villavicencio I.

Mary

Intense! I feel like w this workout I would actually gain muscle back! My only concern is my low back and knee health. Have to go really slow and focused

Christine

Evelina

Christina

Yajaira

Mercedes

Fatou Gaye

Carmina

Great start to the week got some energy after this weekend! 😆

dahyana

Yet again another mad workout! Can’t feel my legs😳😂

Jasmine Amy Ruth Manton

To the point. Out of breath. Sweat everywhere.

Janelle Bonadonna-Millard

💬💬We are building  …. 💬💬🦵🦵🦵🦵

Noemi

Melissa

The burn!!!! 🔥🔥🔥🔥🔥🥵🥵🥵

Kaci

Juliea

Such a perfectly challenging workout! I’m dead but I love it.

Jennifer Poncey

Natalie

Isora

Carina

Mildred

Lefentse

Angelica

On the floor! Can’t breathe! Love it. Second time doing this challenge

Melissa Mcpherson

Delia

Corinne

Donna-Marie

Blanca

I didn’t think I could get that good of a leg workout at home. Thank you for proving me wrong!

Jayme

Taylor

Danielle

Kelly

Omg… this workout is such pure evil; I’m totally in love with it. Lol. I got Invisalign today and my mouth feels weird lol! But , workout has to happen, no matter what. xoxoxo love you.

Nora

Hot dayum! This one is hard 😂😂. I was feeling kinda stressed today, but I had to work out. I had to do it for me, and honestly my workouts with you are my favorite part of the day. xoxoxo

It’s definitely been a day, I haven’t had one of these in a while. It’s never nice when a woman has to deal with misogynistic men, but I swear that you must be Angel. I say this because every time I’m having a bad day, you either send me an email, or drop a YouTube video, and you instantly brighten my day. You make it all worth while. Love you so much. xoxoxo

Amazing work out Melissa I use my husbands app lol and I couldn’t be happier Your such a motivation!!! Losing 25 pounds wasn’t easy but I’m still going and I’m ready to lose another 20 and I can’t wait to see amazing results with you’re amazing work outs I can’t wait to finish this challenge and move on to the next Challenge… thank you so much for your motivation 💪🏻

Javier

This could quite possibly be my new favorite workout! What’s funny is that I always forget about the 30 plyo lunges 🤣 I’m always like “wait, what??” Love it! xoxoxo

Omg…. It’s incredible how good I’ve become at plyo lunges! I’m literally next level. I love doing this workout. xoxo

Warm Up
You will need:
•Long band- moderate strength 
•Short band- moderate strength

Muscle Legs
You will need:
• A box or chair
•Light dumbbells (5-8lbs)
•Moderate dumbbells (10-15lbs)
  *Go as heavy as you can without losing your form.

W2/D1

It was hard … and great. I have to modify floor work on my back because I have a curve in my spine that doesn’t allow my lower back to touch the floor. I struggle with this …. I want to have a strong core and back, I don’t know if there is a way to help with the curve ….

Taral

Whoa, what a sweat sesh!! That was hard, but so good! The part where you said, “..and she’s a Mom!” really pushed me. Total #MomGoals!!!

Tiari

Valerie Strain

W1/D1

Krisia

Chasitie

W1/D2

Tori

Can’t talk-can’t think 🥵 lol
💪🏾💪🏾👍🏽👍🏽🙌🏽🙌🏽

W1/D3

Another great workout Mel 🙏🏽💕💪🏾

W1/D4

Wow 🤩 thank you 🙏🏽 this program is amazing!

W1/D5

W2/D2

W2/D3

W2/D4

2 weeks complete, and sealed with a doozie 🤪

W2/D5

I don’t like that I already did this routine. It’s repetitive, want something new and completely different every week not the same.

W3/D1

Bwalya

W3/D2

Mixed it with the killers reps routine that’s in the 6 weeks abs challenge, and my god! I’m so tired, I also did the legs workout before this.

W3/D3

W3/D4

W3/D5

4th week in. And I feeel soooo strong but still takes my breathe away. Love it!

Sandy

W4/D1

Eileen

W4/D2

W4/D3

W4/D4

W4/D5

Allison

W5/D1

Weekend ready!💪🏾🤩💖👯‍♀️💃🏽

❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

W5/D2

🙇🏽‍♀️🙇🏽‍♀️🙇🏽‍♀️

Kameesha

W5/D3

W5/D4

W5/D5

W6/D1

Why is this sooo hard?? Feeling accomplished 💪🏽💪🏽

W6/D2

💪🏽❤️💪🏽❤️💪🏽❤️😘

Got it DONE ✔️ 
Now for 2 days rest..
Had to switch rest days around due to travelling back to london..
Thanks Mel
Peace ✌🏾 Out!..❤️😘
Have a great start to your build Aesthetic 2.0 👊🏾
I’ll be watching ✨

W6/D3

Oh my God , lady you crazy but I love you workouts 💪🏻💪🏻💪🏻💪🏻

W6/D4

Omg finish this program and tomorrow I will start the next on 💪🏻💪🏻🙃🙃

I’m done with my 6 week challenge!! I’ve started this challenge a couple times and have never made it to the end! I did it this time! I’m a little sad it’s over lol..Feeling so accomplished!! Thank you MEEELLLLLL!!!!!!!! ❤️❤️❤️

Challenge completed round 2!!! 💪🏾Even better than the 1st time round as I'm now fitter. Thanks Mel 😊

W2/D1

Community

More workouts from Melissa Alcantara