Name: Playbook - Melissa Alcantara - W2/D1
Uploaded: 2023-12-22T18:41:38.792Z
Duration: 30 min
Description: W2/D1

Nikki

Milina Lubneva

Imogen

Valeria

9am sweat to start the day right 🔥🙌🏼

Yande

Melissa Garay

Anita

Highly recommend listening to the album Special by Lizzo when you’re working out with Mel 😍🔥

Tori

Colleen

Chelsea

Gaby

Sabrina

Shae

Claudia

Lisa

Ana Paula Villavicencio I.

Mary

Intense! I feel like w this workout I would actually gain muscle back! My only concern is my low back and knee health. Have to go really slow and focused

Christine

Evelina

Christina

Yajaira

Mercedes

Fatou Gaye

Carmina

Great start to the week got some energy after this weekend! 😆

dahyana

Yet again another mad workout! Can’t feel my legs😳😂

Jasmine Amy Ruth Manton

To the point. Out of breath. Sweat everywhere.

Janelle Bonadonna-Millard

💬💬We are building  …. 💬💬🦵🦵🦵🦵

Noemi

Melissa

The burn!!!! 🔥🔥🔥🔥🔥🥵🥵🥵

Kaci

Juliea

Such a perfectly challenging workout! I’m dead but I love it.

Jennifer Poncey

Natalie

Isora

Carina

Mildred

Lefentse

Angelica

On the floor! Can’t breathe! Love it. Second time doing this challenge

Melissa Mcpherson

Delia

Corinne

Donna-Marie

Blanca

I didn’t think I could get that good of a leg workout at home. Thank you for proving me wrong!

Jayme

Taylor

Warm Up
You will need:
•Long band- moderate strength 
•Short band- moderate strength

Muscle Legs
You will need:
• A box or chair
•Light dumbbells (5-8lbs)
•Moderate dumbbells (10-15lbs)
  *Go as heavy as you can without losing your form.

W2/D1

Genesis Aponte

Anaïs

W1/D1

Cristina

Stephanie

Nicole

W1/D2

Fabiola

W1/D3

The ab workout was nice, though I felt the booty workout could’ve burned more.

Gloria

W1/D4

What Mel teaches on the mat, I also apply off the mat
...if you wanna get better, you gotta go past your limit

W2/D1

Community

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