Melissa Alcantara
Melissa Alcantara
/
6-Week at Home Program
W6/D1
4.9
|
35 min
|
54 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Upper body Strength You will need: •Long band- moderate strength
...
more
Community
C
Colleen • 2mo ago
Holiday Monday 🏋🏽♂️
I
Imogen • 10mo ago
Whoa mama 🥵
M
Milina • 1y ago
Last week y’all, lemme grab that victory 🏃♀️
C
Colleen • 1y ago
Good one 🍑💪🏾
C
Claudia • 1y ago
💕 🍑 igniter
Show More
More workouts from
Melissa Alcantara
W1/D1
4.8
1120
W1/D2
4.9
678
W1/D3
4.9
437
W1/D4
4.9
286
W1/D5
4.9
225
W2/D1
4.9
290
W2/D2
4.9
195
W2/D3
4.9
225
W2/D4
4.9
189
W2/D5
4.9
122
W3/D1
4.9
122
W3/D2
4.9
137
W3/D3
4.9
104
W3/D4
4.9
102
W3/D5
4.9
71
W4/D1
4.9
96
W4/D2
4.9
63
W4/D3
4.9
89
W4/D4
4.9
75
W4/D5
4.9
45
W5/D1
4.9
61
W5/D2
4.9
71
W5/D3
4.9
56
W5/D4
4.9
61
W5/D5
4.9
36
W6/D2
4.9
47
W6/D3
4.9
42
W6/D4
4.9
52
W6/D5
4.9
54
POWERED BY
PLAYBOOK
Community