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Melissa AlcantaraMelissa Alcantara
/6-Week at Home Program
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W1/D1

4.8|30 min|1116 comments
Warm Up You will need: •Long band- moderate strength ... more


Community

A
Andrea 1mo ago
It was great i love the guidance throughout the entire workout
K
Kelli 3mo ago
Hard! I didn’t realize how much core strength I’ve lost since not working out in the past year. Damn, that was hard but I needed it!
C
Colleen 3mo ago
Starting 2024 off with a good workout
K
Krystal 3mo ago
I died the whole time but I paused, took a breath and then started again. Completed day 1!
N
Nicole 4mo ago
Holy Ballz. That was amazingly enjoyable hard AF 🤣🤣❤️❤️

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