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Melissa AlcantaraMelissa Alcantara
/6-Week at Home Program
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W1/D1

4.8|30 min|1053 comments
Warm Up You will need: •Long band- moderate strength ... more


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Megan 6d ago
Loved this workout will definitely be continuing with the program! I was worried at first I wouldn’t be able to finish the workout since I’m just getting back into working out but I’m so proud of myself for finishing! Thanks Melissa!
M
Mary 13d ago
What a hard and rewarding workout! Heart is pumping!
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Bwalya 14d ago
Hard but made it thru!
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Kesha 16d ago
Great start!
D
Doreen 22d ago
Killer workout!

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