Name: Playbook - Melissa Alcantara - W4/D2
Uploaded: 2023-01-05T18:39:57.370Z
Duration: 35 min
Description: W4/D2

Claudia

Lisa

Eileen

Christina

Yajaira

Keeping up with you is easier now than in the beginning.

Melissa Mcpherson

Natalie

Donna-Marie

Taylor

pupu

Needed that workout!!
Thank/you!!..❤️

I wish there were more stars! 1000000000⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️😘😍❤️

Veronica

Carmen

Colleen Deppiesse

Melissa McPherson

Tricky with dickie wrists. I’m a square shape, so need more belly than legs and booty. Once I’ve finished this challenge I’ll seek them out.

Cassie

Timi

Erica Rubio

Annah Ombwori

Feeling super strong this week! My arms are dead lol

Lindsey

Lawd ! Im always dripping after every workout but today I was drenched. The 🔥🔥🔥🔥 is real!

Zindzi

Cristina

When Mel said 60 mountain climbers 😳....but then I did 70!! 👏🏻👏🏻👏🏻AND didn’t need to stop in the middle like when I started the Hot Body at Home challenge - LOVE seeing and feeling myself get stronger!!! 💪🏻

Shannon

Naomi

i’m sooo pumped after that 💪🏼🍑!!

Randi

Valeria

Cara

Josie

Karla

Love doing this workout again and seeing that I’ve improved since the first time. Thanks, Mel for kicking my ass cause she is looking good 😏

Samantha Whalen

Dolores “Doe” Restrepo Macias

Okok!!! Arms & shoulders are HOTTT🥵, feeling the Burn 🔥 and damn it feels GOOD... 💯 worth the soreness!!!! definition peeking through💪🏾💪🏾, Body under construction 🚧 summer body loading...

Reneé

Still waiting to hear why I haven't received a week 3 check-in email

Ilana

Angie Grullon

Taija

Ina B

DanielaMieleCAON

Thanks Mel
Another Amazing workout!!
❤️✨

Valerie Strain

Great but evil!  I have jelly arms and a spicy butt!

Siobhan

Aparna

Radmila Bartuzi

Veneeta

I have more balance than before!!! I am keeping up!!!☺
Thank you!!!
Have a wonderful day!

Brandy Pounder

Kalomira

Upper body Strength
You will need:
•Long band- moderate strength
•Lightweight dumbbell (5-10lbs) 

10 Min Booty Igniter
You will need:
• A box or chair
•short band- moderate to heavy strength

W4/D2

It was hard … and great. I have to modify floor work on my back because I have a curve in my spine that doesn’t allow my lower back to touch the floor. I struggle with this …. I want to have a strong core and back, I don’t know if there is a way to help with the curve ….

Taral

Whoa, what a sweat sesh!! That was hard, but so good! The part where you said, “..and she’s a Mom!” really pushed me. Total #MomGoals!!!

Tiari

W1/D1

Krisia

Chasitie

W1/D2

Tori

Can’t talk-can’t think 🥵 lol
💪🏾💪🏾👍🏽👍🏽🙌🏽🙌🏽

Sabrina

W1/D3

Another great workout Mel 🙏🏽💕💪🏾

Gaby

W1/D4

Wow 🤩 thank you 🙏🏽 this program is amazing!

W1/D5

Chelsea

W2/D1

W2/D2

W2/D3

W2/D4

2 weeks complete, and sealed with a doozie 🤪

Shae

W2/D5

I don’t like that I already did this routine. It’s repetitive, want something new and completely different every week not the same.

Ana Paula Villavicencio I.

W3/D1

Bwalya

W3/D2

Mixed it with the killers reps routine that’s in the 6 weeks abs challenge, and my god! I’m so tired, I also did the legs workout before this.

W3/D3

W3/D4

W3/D5

4th week in. And I feeel soooo strong but still takes my breathe away. Love it!

Sandy

W4/D1

W4/D3

W4/D4

W4/D5

Allison

W5/D1

Weekend ready!💪🏾🤩💖👯‍♀️💃🏽

❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

W5/D2

🙇🏽‍♀️🙇🏽‍♀️🙇🏽‍♀️

Kameesha

W5/D3

W5/D4

W5/D5

W6/D1

Why is this sooo hard?? Feeling accomplished 💪🏽💪🏽

W6/D2

💪🏽❤️💪🏽❤️💪🏽❤️😘

Got it DONE ✔️ 
Now for 2 days rest..
Had to switch rest days around due to travelling back to london..
Thanks Mel
Peace ✌🏾 Out!..❤️😘
Have a great start to your build Aesthetic 2.0 👊🏾
I’ll be watching ✨

W6/D3

Oh my God , lady you crazy but I love you workouts 💪🏻💪🏻💪🏻💪🏻

W6/D4

Omg finish this program and tomorrow I will start the next on 💪🏻💪🏻🙃🙃

I’m done with my 6 week challenge!! I’ve started this challenge a couple times and have never made it to the end! I did it this time! I’m a little sad it’s over lol..Feeling so accomplished!! Thank you MEEELLLLLL!!!!!!!! ❤️❤️❤️

Challenge completed round 2!!! 💪🏾Even better than the 1st time round as I'm now fitter. Thanks Mel 😊

W4/D2

Community

More workouts from Melissa Alcantara