Name: Playbook - Melissa Alcantara - W3/D1
Uploaded: 2023-12-22T18:41:39.060Z
Duration: 30 min
Description: W3/D1

Awesome as always! Snow day workout ❄️❄️🏋🏽‍♂️🏋🏽‍♂️⛄️

Colleen

Milina Lubneva

Post baby this is a killer!! I always hated working out at home but I am sweating and  Loving these workouts

Alexis

Imogen

Valeria

Yande

Sabrina

Lisa

I don’t like that I already did this routine. It’s repetitive, want something new and completely different every week not the same.

Ana Paula Villavicencio I.

It’s my birthday and I’ll cry 😭 if I want to lol 😅

Sarah

Kristina

Yajaira

Natalie

Melissa Mcpherson

Donna-Marie

Jayme

Taylor

Negin

20 dips, mama?!! Omg …. I love this so much. These workouts are so much fun! Love you!

Nora O’Hara

Valerie Strain

Kasey

Brilliant as usual Mel..
I had a week off, due to feeling unwell. 
Back in it today!..
YES!!..

Really felt the booty igniter today 🍑

Christina

Kenia

Veronica

Kaylla

Tiffany

Delisa

I’m currently in lockdown in Australia. That just gave me life!! Thank you !

Annmaree

Cristina

Maria

Hard but worth it I don’t honk I will ever love planks

Sashana

Nasim

Leila

As always the best love in the WORLD SELF CARE!!!!

Corey Cellurale

Gigi

Demi

Upper Body and Abs
You will need:
•short band- light strength. 
•Light dumbbells (5-8lbs)

10 Min Booty Igniter
You will need:
• A box or chair
•short band- moderate to heavy strength

W3/D1

Genesis Aponte

Anaïs

W1/D1

Keatyn

Stephanie

W1/D2

Fabiola

W1/D3

Nicole

W1/D4

What Mel teaches on the mat, I also apply off the mat
...if you wanna get better, you gotta go past your limit

W3/D1

Community

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