Name: Playbook - Melissa Alcantara - W3/D1
Uploaded: 2023-01-05T18:39:57.338Z
Duration: 30 min
Description: W3/D1

Sabrina

Lisa

I don’t like that I already did this routine. It’s repetitive, want something new and completely different every week not the same.

Ana Paula Villavicencio I.

It’s my birthday and I’ll cry 😭 if I want to lol 😅

Sarah

Kristina

Yajaira

Colleen Deppiesse

Natalie

Melissa Mcpherson

Donna-Marie

Jayme

Taylor

Negin

20 dips, mama?!! Omg …. I love this so much. These workouts are so much fun! Love you!

Nora

Valerie Strain

Kasey

Brilliant as usual Mel..
I had a week off, due to feeling unwell. 
Back in it today!..
YES!!..

Really felt the booty igniter today 🍑

Christina

Kenia

Veronica

Kaylla

Tiffany

Delisa

I’m currently in lockdown in Australia. That just gave me life!! Thank you !

Annmaree

Cristina

Maria

Hard but worth it I don’t honk I will ever love planks

Sashana

Nasim

Leila

As always the best love in the WORLD SELF CARE!!!!

Corey Cellurale

Gigi

Demi

Melissa McPherson

Daniela

I stopped for a week.  
I came right back in the following week.  I can feel my strength from the work put in from the first two weeks.  

I won’t stop again.

Xondria

Anzee

Timi

Erica Rubio

Joanna

Upper Body and Abs
You will need:
•short band- light strength. 
•Light dumbbells (5-8lbs)

10 Min Booty Igniter
You will need:
• A box or chair
•short band- moderate to heavy strength

W3/D1

It was hard … and great. I have to modify floor work on my back because I have a curve in my spine that doesn’t allow my lower back to touch the floor. I struggle with this …. I want to have a strong core and back, I don’t know if there is a way to help with the curve ….

Taral

Whoa, what a sweat sesh!! That was hard, but so good! The part where you said, “..and she’s a Mom!” really pushed me. Total #MomGoals!!!

Tiari

W1/D1

Krisia

Chasitie

W1/D2

Tori

Can’t talk-can’t think 🥵 lol
💪🏾💪🏾👍🏽👍🏽🙌🏽🙌🏽

W1/D3

Another great workout Mel 🙏🏽💕💪🏾

Gaby

W1/D4

Wow 🤩 thank you 🙏🏽 this program is amazing!

W1/D5

Chelsea

W2/D1

W2/D2

Claudia

W2/D3

W2/D4

2 weeks complete, and sealed with a doozie 🤪

Shae

W2/D5

Bwalya

W3/D2

Mixed it with the killers reps routine that’s in the 6 weeks abs challenge, and my god! I’m so tired, I also did the legs workout before this.

W3/D3

W3/D4

W3/D5

4th week in. And I feeel soooo strong but still takes my breathe away. Love it!

Sandy

W4/D1

Eileen

W4/D2

W4/D3

W4/D4

W4/D5

Allison

W5/D1

Weekend ready!💪🏾🤩💖👯‍♀️💃🏽

❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

W5/D2

🙇🏽‍♀️🙇🏽‍♀️🙇🏽‍♀️

Kameesha

W5/D3

W5/D4

W5/D5

W6/D1

Why is this sooo hard?? Feeling accomplished 💪🏽💪🏽

W6/D2

💪🏽❤️💪🏽❤️💪🏽❤️😘

Got it DONE ✔️ 
Now for 2 days rest..
Had to switch rest days around due to travelling back to london..
Thanks Mel
Peace ✌🏾 Out!..❤️😘
Have a great start to your build Aesthetic 2.0 👊🏾
I’ll be watching ✨

W6/D3

Oh my God , lady you crazy but I love you workouts 💪🏻💪🏻💪🏻💪🏻

W6/D4

Omg finish this program and tomorrow I will start the next on 💪🏻💪🏻🙃🙃

I’m done with my 6 week challenge!! I’ve started this challenge a couple times and have never made it to the end! I did it this time! I’m a little sad it’s over lol..Feeling so accomplished!! Thank you MEEELLLLLL!!!!!!!! ❤️❤️❤️

Challenge completed round 2!!! 💪🏾Even better than the 1st time round as I'm now fitter. Thanks Mel 😊

W3/D1

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