Name: Playbook - Melissa Alcantara - W1/D5
Uploaded: 2023-12-22T18:41:38.673Z
Duration: 20 min
Description: W1/D5

Nicole

What Mel teaches on the mat, I also apply off the mat
...if you wanna get better, you gotta go past your limit

JG Gomez

Imogen

Alright, Mel…I’m dead…BUT I did more reps than you in some places 😏🏋🏽‍♀️🔥💯

Milina Lubneva

Yande

Good fit test! Body is awake and I am dripping sweat💦💦💦

Nytosha

Anita

Taral

Tori

Wow 🤩 thank you 🙏🏽 this program is amazing!

Chasitie

Sabrina

Squat jump 🫣need to work on this one next week 🫥

Claudia

Lisa

Ana Paula Villavicencio I.

Kesha

Sarah

Dear god. This is a great quick workout to get the blood lining

Jessica

Just the little extra sweat I needed after starting that challenge 😉😅

Taylor

Shae

Christine

Kristina

Stefff

I don’t sweat when I work out….and I’m SWEATING 👏🏻🔥

Courtney

Christina

Yajaira

It was great! Quick question, when you mention 60 0r 80 for example, is the total or per side/leg?

dahyana

Such an intense workout but the burn feels insane! Yet again dripping in sweat😳🔥

Jasmine Amy Ruth Manton

Allison

Keatyn

Best workouts everrrr! ❤️❤️❤️

Shereen

😅… call your baby sitter … 🎊  first week done! proud of myself thank you Mel.

Noemi

Melissa

When your body say no your mind has to say yes 
-Mel

Carmina

Jennifer Lee

Chersal

Mildred

I’m exhausted in the best way 😩💪🏽

Delia

Jackie

Valerie Strain

Natalie

Riana

Kristeen

pupu

Nyasha

W1/D5

Genesis Aponte

Anaïs

W1/D1

Cristina

Stephanie

W1/D2

Fabiola

Colleen

W1/D3

W1/D4

Nikki

W2/D1

My arms feel jello 😆💪🏾🏋🏽‍♂️🙏🏽

Tasha

W2/D2

🔥🔥🔥🔥🔥💪🏽❣️❣️❣️

Dolores “Doe” Restrepo Macias

W2/D3

Nicosia

W2/D4

Alexis

Valeria

W2/D5

Awesome as always! Snow day workout ❄️❄️🏋🏽‍♂️🏋🏽‍♂️⛄️

Post baby this is a killer!! I always hated working out at home but I am sweating and  Loving these workouts

W3/D1

I’m definitely thinking about my knees now 🥵

W3/D2

Great sweat. Your workouts press me to keep going to get better. Learning to not stop and push myself a bit harder

Chelsea

W3/D3

W3/D4

Thank you for this. With all the stress in my life right now this has always been a saving grace 🤍

Shannon

W3/D5

W4/D1

Always 5 🌟🌟🌟🌟🌟💪🏾🌸

A slow and a tough one today, but it’s done ✅

W4/D2

Only did the Ab workout 🏋🏽‍♂️

Too extra 2 days to recharge, slowly getting back into it ✅

W4/D3

Belinda Blick

W4/D4

2nd workout of the day - done ✅ . Now resting peacefully 🙏🏼🏋🏽‍♀️

W4/D5

Back into week 4 after 2 test days 🏋🏽‍♀️

W5/D1

W5/D2

W5/D3

W5/D4

W5/D5

Last week y’all, lemme grab that victory 🏃‍♀️

W6/D1

Coming back to these after a force break is no fun. 🥹

W6/D2

W6/D3

It does not matter how long it takes me. I’m finishing this challenge

Legs are pumped, looking scrumptious 😎

W6/D4

Finished ✅ my 6 week challenge with a bang 💥 on to the next challenge ! Thank you Mel

W1/D5

Community

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