Name: Playbook - Melissa Alcantara - W5/D2
Uploaded: 2023-12-22T18:41:39.293Z
Duration: 40 min
Description: W5/D2

Nicosia

Imogen

Yande

Milina Lubneva

Lisa

Weekend ready!💪🏾🤩💖👯‍♀️💃🏽

Colleen

❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

Christina

Holy. Moly. That was a killer but made it through!! 👊🏻💪🏻👏🏻

Shannon

Amber

Natalie

Valeria

Can you add different workouts. I feel like I’m repeating the same ones all the time.

Soledad

pupu

That was along workout..
Thanks Mel 💪🏾

Donna-Marie

Carmen

Negin

Rachael

Melissa

Timi

Valerie Strain

Has to skip and... 24 weeks pregnant with #3

Ashley Renfroe

Vanessa Bellido

Annah Ombwori

Siobhan

I missed a few days. Pms. Felt defeated. Trying again today.

Good but my knee keeps popping, over a week ago it started out really tight and popping but now it just pops whenever I bend my knee which isn’t normal for me. Not sure what to do

Daniella

Veneeta

Cristina

Amazing as always. My butt is already bigger.

Tania

Amanda

Josie

This ass getting high and tight. Thanks, Mel!!!

Samantha Whalen

Karla

that was a killer workout. i can’t feel my ass. 🍑🔥🔥🔥🔥

Randi

You got me today!!! Pushed through and was Thankful, I had control and stayed consistent.. Thank you 🙏🏾 for telling me to “Stay with you”and guiding me thought this fitness journey 💯❤️

Renee A Notice

Danielle

Diana

That was FULL ON!!
Champion spirit  got thru it!!
⭐️!!!!

Dolores “Doe” Restrepo Macias

Yajaira

Naomi

Danielle Torres

Ilana

Angie

Taija

Ina B

Lyndsey

Warm Up
You will need:
•Long band- moderate strength 
•Short band- moderate strength

Only Bands Twerkout
You will need:
•short band- light strength
•short band- moderate strength

10 Min Booty Igniter
You will need:
• A box or chair
•short band- moderate to heavy strength

W5/D2

Genesis Aponte

Anaïs

W1/D1

Stephanie

Nicole

W1/D2

Fabiola

W1/D3

The ab workout was nice, though I felt the booty workout could’ve burned more.

Gloria

W1/D4

What Mel teaches on the mat, I also apply off the mat
...if you wanna get better, you gotta go past your limit

W5/D2

Community

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