Name: Playbook - Melissa Alcantara - W3/D5
Uploaded: 2023-12-22T18:41:39.147Z
Duration: 35 min
Description: W3/D5

Imogen

Valeria

Thank you for this. With all the stress in my life right now this has always been a saving grace 🤍

Shannon

Yande

Absolutely crushed the fit test. So much improvement!!!🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️

Milina Lubneva

I almost threw up I went so hard!!!!!🦵🏽💪🏽😬🥵🥵🥵🥵

Melissa Garay

Claudia

Lisa

Christina

Yajaira

Allison

Noemi

This was EXACTLY what I needed! Got my work frustrations out with the fit test and found my calm with the yoga! Thank you Mel!! 👏🏻👏🏻

Melissa Mcpherson

Jayme

Donna-Marie

I really enjoyed the afar work out flow. I tent to be extremely sore afterwards. This felt amazing.

Rosa

Valerie Strain

Great fit test results!!..
End of another challenging week..
Looking forward to my 2 days of rest..😂😂

Loved the yoga! That was a real nice touch 👌

Anonymous

Melissa McPherson

Love ur workouts. 3 week and my body is looking good / on its way to awesome. Even my rsi is limiting me less. Never have I done exercise that invigorates, normally always drained. Muah, best find

Cassie

It was great! My favourite is a recovery flow. Thx!🙂

Timi

Yarima zamudio

Great fit test with recovery yoga!! Loved it!

Erica Rubio

Cynthia

Annah Ombwori

I really did give my best! I’m so glad I did! 🥵

Vanessa Bellido

Katja Savastano

Great workout, fit test was tough but I improved from the last time.

Nakiya

The recovery flow was perfect after the fit test

Tania

Nirina

The recovery flow was great. My muscles were screaming after the fit test. Needed some cool down lol

Zindzi DeFreitas

Ina B

Naomi

Nadia

Steen

Numbers going UP!!! Slowly Yet surely!🤩!!
LovedlovedL💜VED the Restorative flow!! Yoga is my jam!!
One of the ultimate fountains of timeless spirit!!🥰🌅🧘🏽‍♀️!!

Dolores “Doe” Restrepo Macias

All of my other fit test numbers are going up but not those darn suicides!!!!

Taija

It was CHALLENGING!!!  I was not able to have my regular pain injections due to an MRI this morning, discomfort was in high!!! Then I looked at last weeks #’s and was like HELL NAHH... Nope, I’ll do it tomorrow feeling discouraged.  HOURS later it was like get your ASS UP and do the damn thing... I’ve been doing so well lately, I didn’t want to feel that feeling of failure so I just did... ANNNNDDDD 😁 although the aches and pains are still there, I LEVELD UP and amazingly passed last weeks numbers🙊...  I’m still aching but the feeling of accomplishment and not giving in is sooo much greater and therapeutic, I showed up for myself, channeled my feelings and it was worth it 💯.   The recovery is just what I needed!!!🙌🏾🙌🏾

Renee A Notice

Ilana

I beat my numbers! That flow was definitely needed.

Angie

Caitlin

I absolutely hate yoga but all of your recovery stretch workouts zen me the f out!

Kelsey

Radmila Bartuzi

Fit Test: Kill Your Reps
No equipment

Recovery Yoga Flow
No equipment

W3/D5

Genesis Aponte

Anaïs

W1/D1

Keatyn

Cristina

Stephanie

W1/D2

Fabiola

Colleen

W1/D3

Nicole

W1/D4

What Mel teaches on the mat, I also apply off the mat
...if you wanna get better, you gotta go past your limit

W3/D5

Community

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