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Melissa AlcantaraMelissa Alcantara
/6-Week at Home Program
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W1/D2

4.9|25 min|634 comments
Total body: Bands + Dumbbells You'll need: •Long band- moderate strength.... more


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M
Megan 7d ago
Such a great workout! Loved the burpees in between sets!
M
Melissa 14d ago
Sweating my butt off after this. My arms are feeling it love this workout.
M
Mary 14d ago
Holy shit!
S
Sarah 1mo ago
Wow 😮
J
Jessica 1mo ago
Amazing!!! Great workout to get in during lunch

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