Name: Playbook - Melissa Alcantara - W1/D2
Uploaded: 2023-12-22T18:41:38.463Z
Duration: 25 min
Description: W1/D2

Keatyn

Cristina

Stephanie

Nicole

Nikki

Yajaira

Really good!!! The sweat coming down my face feels so good!! My body burns but it’s a good burn!!!

Karie Paz

Gloria

Lisa

Awesome thanks-
One month until my 50th birthday party-

Colleen

It was great! The only change I would suggest is having a modification for people without the long bands for arms (may be someone doing the moves in weights).

Geeta

Mayra

Maggie

Kristen

Tasha

I love working out with Mel. She is right here rooting me on, even when I don't think I can go any further

JG Gomez

I love Melissa and I absolutely love her fitness journey but I don’t think this app is for me. I completely the 12 week hot body program and now I’m starting this one and I just feel like the pace and transitions between movements makes no sense for people who don’t know this workout. It goes wayyy too quick and I’m someone who’s in decent shape and I workout 6x a week

Alyssa

Valeria

it’s intense as usual! It would be good to see the tools you use in each video because I don’t have the long band

Emma

Time to get used to the weights again 😎🏋🏽‍♀️

Milina Lubneva

Yande

Anita

Nytosha

I have been in a funk and have not got to the gym in week. This was such a good workout and a great mindset reset.

I am sweating!!!

Dali

Nana

Sonia

Taral

Krisia

Chasitie

Game-changing, my arms are complete jelly 🔥

Tori

kristy deeds

6 week challenge on repeat 💪🏾💪🏾

Chelsea

Maria

Gaby

Sabrina

Claudia

It was challenging, I guess it’s going to increase the difficulty level. I’ve been working out for years and want something different so I really enjoyed it.

Ana Paula Villavicencio I.

Such a great workout! Loved the burpees in between sets!

Megan Mitchell

Sweating my butt off after this. My arms are feeling it love this workout.

Melissa

Mary

Sarah

Amazing!!! Great workout to get in during lunch

Jessica

I’ve never worked out so hard that I cried afterwards. Great workout!

Samantha Rodriguez

Total body: Bands + Dumbbells
You'll need:
•Long band- moderate strength.
•Short band- moderate to heavy strength. 
•Lightweight dumbbells (5-10lbs).

W1/D2

Genesis Aponte

Anaïs

W1/D1

Fabiola

W1/D3

W1/D4

What Mel teaches on the mat, I also apply off the mat
...if you wanna get better, you gotta go past your limit

W1/D2

Community

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