Name: Playbook - Melissa Alcantara - W2/D5
Uploaded: 2023-12-22T18:41:38.987Z
Duration: 20 min
Description: W2/D5

Alexis

Valeria

Yande

Milina Lubneva

Wasn’t able to finish week 1, so I’m really proud of myself for actually getting to the end!

Tori

Sabrina

Lisa

2 weeks complete, and sealed with a doozie 🤪

Shae

Kristina

Thank you for being such an inspiration and being so encouraging! This kicked my buttttt!! But I did better than last week.. PROGRESS!

Christina

Yajaira

Josie

The numbers don’t lie!! What a difference from my first fit test. Feeling like a BEAST

Jennifer Lee

Natasha

Claire

I improved from last test! Proud of myself! Definitely was hard, but finished strong!

Amber

Melissa Mcpherson

Glenda

I noticed I did slightly better this week 💪🏻

Angelica

Taylor

Shaina

Natalie

Aisha J. Curtiss

Felt like I had been hit by a bus this morning my body ached - 
However pushed through 👊🏾

Thanks Mel…A very Powerful Fit Test for me TODAY!!..💪🏾

Hope your having a great weekend!!❤️

Donna-Marie

Margarita Sarellano

Kenia

Jennifer

Increased all my numbers 🙌🏻 Plus, my 10 year old daughter decided to join in for some of the workout. ❤️

Jessica

Cristina

Sashana

Deanna

Modifying some things but getting it done. You're a great motivator. 
Q: I'm 56 and finding that the menapausal midsection is giving me grief. Any tips for that? I'm doing the caloric deficit thing and getting 8-10K steps a day + your workouts 5x week. 
This is my 2nd week.

Carol

Demi

Daniela Crisan

Erica Rubio

Timi

Maria

matt

Vanessa Bellido

A countdown would be good. Sometimes it stops very abruptly, having a heads up when time is over helps to push again. Other than that I love the fit Test!

Kathi

I’m getting better & my numbers are improving 🤩

Aphra Dite

When your body says NO, your mind says YES!

Cheli

Shannonrae

Annah Ombwori

I feel good and I’m pushing myself with your help

Bianca

Ina B

Brandi

I leveled up in all but two exercises! Thank you!!!

Marissa

W2/D5

Keatyn

Genesis Aponte

Anaïs

W1/D1

Stephanie

W1/D2

Fabiola

Colleen

W1/D3

Nicole

W1/D4

What Mel teaches on the mat, I also apply off the mat
...if you wanna get better, you gotta go past your limit

JG Gomez

W1/D5

Nikki

Imogen

W2/D1

My arms feel jello 😆💪🏾🏋🏽‍♂️🙏🏽

Tasha

W2/D2

🔥🔥🔥🔥🔥💪🏽❣️❣️❣️

Dolores “Doe” Restrepo Macias

W2/D3

Nicosia

W2/D4

Awesome as always! Snow day workout ❄️❄️🏋🏽‍♂️🏋🏽‍♂️⛄️

Post baby this is a killer!! I always hated working out at home but I am sweating and  Loving these workouts

W3/D1

I’m definitely thinking about my knees now 🥵

W3/D2

Great sweat. Your workouts press me to keep going to get better. Learning to not stop and push myself a bit harder

Chelsea

W3/D3

W3/D4

Thank you for this. With all the stress in my life right now this has always been a saving grace 🤍

Shannon

W3/D5

W4/D1

Always 5 🌟🌟🌟🌟🌟💪🏾🌸

A slow and a tough one today, but it’s done ✅

W4/D2

Only did the Ab workout 🏋🏽‍♂️

Too extra 2 days to recharge, slowly getting back into it ✅

W4/D3

Belinda Blick

W4/D4

2nd workout of the day - done ✅ . Now resting peacefully 🙏🏼🏋🏽‍♀️

W4/D5

Back into week 4 after 2 test days 🏋🏽‍♀️

W5/D1

W5/D2

W5/D3

W5/D4

Stefff

Claudia

W5/D5

Last week y’all, lemme grab that victory 🏃‍♀️

W6/D1

Coming back to these after a force break is no fun. 🥹

W6/D2

W6/D3

Nytosha

It does not matter how long it takes me. I’m finishing this challenge

Legs are pumped, looking scrumptious 😎

W6/D4

Finished ✅ my 6 week challenge with a bang 💥 on to the next challenge ! Thank you Mel

W2/D5

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