profile picture
Melissa AlcantaraMelissa Alcantara
/6-Week at Home Program
Profile image

W3/D3

4.9|25ย min|100 comments
Cardio Abs: No equipment


Community

S
Sabrina โ€ข 3d ago
Whooo
L
Lisa โ€ข 19d ago
Feeling strong ๐Ÿ’ช๐Ÿป
A
Ana โ€ข 1mo ago
Mixed it with the killers reps routine thatโ€™s in the 6 weeks abs challenge, and my god! Iโ€™m so tired, I also did the legs workout before this.
C
Christina โ€ข 6mo ago
Basketball abs is so difficult for me right after the hands to feet abs.. โ€œsilent killerโ€ ๐Ÿ˜‚
Y
Yajaira โ€ข 6mo ago
Yesss

More workouts from Melissa Alcantara

W1/D1
4.8
1072
W1/D2
4.9
646
W1/D3
4.9
414
W1/D4
4.9
271
W1/D5
4.9
216
W2/D1
4.9
281
W2/D2
4.9
184
W2/D3
4.9
217
W2/D4
4.9
178
W2/D5
4.9
117
W3/D1
4.9
115
W3/D2
4.9
131
W3/D4
4.9
94
W3/D5
4.9
65
W4/D1
4.9
89
W4/D2
4.9
60
W4/D3
4.9
83
W4/D4
4.9
69
W4/D5
4.9
42
W5/D1
4.9
59
W5/D2
4.9
67
W5/D3
4.9
50
W5/D4
4.9
55
W5/D5
4.9
32
W6/D1
4.9
48
W6/D2
4.9
43
W6/D3
4.9
38
W6/D4
4.9
47
W6/D5
4.9
50