Name: Playbook - Melissa Alcantara - W3/D3
Uploaded: 2023-01-05T18:39:57.351Z
Duration: 25 min
Description: W3/D3

Sabrina

Lisa

Mixed it with the killers reps routine that’s in the 6 weeks abs challenge, and my god! I’m so tired, I also did the legs workout before this.

Ana Paula Villavicencio I.

Basketball abs is so difficult for me right after the hands to feet abs.. “silent killer” 😂

Christina

Yajaira

This was way easier than the first time I did it. Definitely see progress

dahyana

Melissa

Melissa Mcpherson

Natalie

This is a KILLER!! But SO good!! 👏🏻👏🏻👏🏻

Shannon

That was tough, been really tired this week, sick kids n all but I'm getting it done, feels great

Chersal

Just what I needed to start my day off right 🔥

Delia

Donna-Marie

Extra tired this week! But getting it done!

Taylor

So good! Though reverse knee drives with hips high kill me, the basketball one too!

Celsian

Valerie Strain

Samar

My abs are thankful Mel 😂
Thank-you!..😘😘

Kenia

Delisa

Today was hard but glad I finished! Always feel so much better about myself and my day

Sonia

Colleen Deppiesse

Today was not only for me but for you MEL!!!!

Demi

Lisa Cunningham

Melissa McPherson

Daniela

Timi

Erica Rubio

Gina

I felt so weak during this one! I don’t know why my back was sometimes hurting and today I am not feeling my best. Nevertheless I’m glad I managed to exercise a bit

Vanessa Bellido

Katja Savastano

Aphra Dite

Cheli

Alexzandria

Great sweaty workout! This one is tougher than it seems at first.

Nakiya

Lawd Have Mercy!! I’m crawling to the bathroom!

Zindzi

Janira Franco

Knee knee foot foot why donI find this such a coordination challenge?!?

Annah Ombwori

Ina B

Tufffff, challenging sesh!! 
Just want I neeed!💝

Dolores “Doe” Restrepo Macias

Steen

W3/D3

It was hard … and great. I have to modify floor work on my back because I have a curve in my spine that doesn’t allow my lower back to touch the floor. I struggle with this …. I want to have a strong core and back, I don’t know if there is a way to help with the curve ….

Taral

Whoa, what a sweat sesh!! That was hard, but so good! The part where you said, “..and she’s a Mom!” really pushed me. Total #MomGoals!!!

Tiari

W1/D1

Krisia

Chasitie

W1/D2

Tori

Can’t talk-can’t think 🥵 lol
💪🏾💪🏾👍🏽👍🏽🙌🏽🙌🏽

W1/D3

Another great workout Mel 🙏🏽💕💪🏾

Gaby

W1/D4

Wow 🤩 thank you 🙏🏽 this program is amazing!

W1/D5

Chelsea

W2/D1

W2/D2

Claudia

W2/D3

W2/D4

2 weeks complete, and sealed with a doozie 🤪

Shae

W2/D5

I don’t like that I already did this routine. It’s repetitive, want something new and completely different every week not the same.

W3/D1

Bwalya

W3/D2

W3/D4

W3/D5

4th week in. And I feeel soooo strong but still takes my breathe away. Love it!

Sandy

W4/D1

Eileen

W4/D2

W4/D3

W4/D4

W4/D5

Allison

W5/D1

Weekend ready!💪🏾🤩💖👯‍♀️💃🏽

❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

W5/D2

🙇🏽‍♀️🙇🏽‍♀️🙇🏽‍♀️

Kameesha

W5/D3

W5/D4

W5/D5

W6/D1

Why is this sooo hard?? Feeling accomplished 💪🏽💪🏽

W6/D2

💪🏽❤️💪🏽❤️💪🏽❤️😘

Got it DONE ✔️ 
Now for 2 days rest..
Had to switch rest days around due to travelling back to london..
Thanks Mel
Peace ✌🏾 Out!..❤️😘
Have a great start to your build Aesthetic 2.0 👊🏾
I’ll be watching ✨

W6/D3

Oh my God , lady you crazy but I love you workouts 💪🏻💪🏻💪🏻💪🏻

W6/D4

Omg finish this program and tomorrow I will start the next on 💪🏻💪🏻🙃🙃

I’m done with my 6 week challenge!! I’ve started this challenge a couple times and have never made it to the end! I did it this time! I’m a little sad it’s over lol..Feeling so accomplished!! Thank you MEEELLLLLL!!!!!!!! ❤️❤️❤️

Challenge completed round 2!!! 💪🏾Even better than the 1st time round as I'm now fitter. Thanks Mel 😊

W3/D3

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