Name: Playbook - Melissa Alcantara - W6/D3
Uploaded: 2023-01-05T18:39:57.424Z
Duration: 35 min
Description: W6/D3

Yajaira

💪🏽❤️💪🏽❤️💪🏽❤️😘

Christina

Got it DONE ✔️ 
Now for 2 days rest..
Had to switch rest days around due to travelling back to london..
Thanks Mel
Peace ✌🏾 Out!..❤️😘
Have a great start to your build Aesthetic 2.0 👊🏾
I’ll be watching ✨

Donna-Marie

Colleen Deppiesse

Annah Ombwori

as always a ref tomato after these twerkouts

Ricca

I’m literally shaking. When you said ‘oh mama, my booty’ I really felt that.

Vanessa Bellido

Ina B

This week wasn’t the best workout-wise. I mean, I wanted to work out but the non-stop days in my daytime job (in reality, from-morning-til-late-evening-job), covid vaccination and everything slipped they way in between me and my sports. I was in joy to finally get the moment to work out today. I did one and will do another one this evening for the pure pleasure.

Taija

Lisa

Those plyo jumps are the worst! When I end the workout panting from out of breath , I know I’m doing something right lol

Zindzi

Natalie Young

Josie

On the road and STILL GETTING IT DONE! BOOM💥!
Determination station!!⭐️💪🏽❤️

Dolores “Doe” Restrepo Macias

feel the burn…building dat booty 🍑 🔥

Randi

Insane!!! The 🔥🥵.... Twerked out!!!! Legs and booty were numb... Lovin the after pick me up though 😬.... The 🍑 is deff ready to twerk now😜

Reneé

Naomi

Kalomira

Going to redo this whole challenge, loved it so much!!

Tennille

Angie Grullon

Stef

Life got in my way for a few weeks but it feels great to be back!

Theresa

Nicosia

Amazing workout!!
I did it outside today..
Loved it!! 🤩😍
Thanks Mel..🙌🏾

Aparna

Radmila Bartuzi

Brandy Pounder

Niheves Batista

Great!... what does “scissor your legs” mean exactly?

Ibet

Omg almost there! Almost done! So awesome. Wow. Thank you Mel. xoxoxo

Nora

ShannonRae

Amazing! It was great! My buns feel like steel lol 💪🏼🍑 Thanks Melissa! ❤️

Markis

Only Bands Twerkout
You will need:
•short band- light strength
•short band- moderate strength

10 Min Booty Igniter
You will need:
• A box or chair
•short band- moderate to heavy strength

W6/D3

It was hard … and great. I have to modify floor work on my back because I have a curve in my spine that doesn’t allow my lower back to touch the floor. I struggle with this …. I want to have a strong core and back, I don’t know if there is a way to help with the curve ….

Taral

Whoa, what a sweat sesh!! That was hard, but so good! The part where you said, “..and she’s a Mom!” really pushed me. Total #MomGoals!!!

Tiari

Valerie Strain

W1/D1

Krisia

Chasitie

W1/D2

Tori

Can’t talk-can’t think 🥵 lol
💪🏾💪🏾👍🏽👍🏽🙌🏽🙌🏽

Sabrina

W1/D3

Another great workout Mel 🙏🏽💕💪🏾

Gaby

W1/D4

Wow 🤩 thank you 🙏🏽 this program is amazing!

W1/D5

Chelsea

W2/D1

W2/D2

Claudia

W2/D3

W2/D4

2 weeks complete, and sealed with a doozie 🤪

Shae

W2/D5

I don’t like that I already did this routine. It’s repetitive, want something new and completely different every week not the same.

Ana Paula Villavicencio I.

W3/D1

Bwalya

W3/D2

Mixed it with the killers reps routine that’s in the 6 weeks abs challenge, and my god! I’m so tired, I also did the legs workout before this.

W3/D3

W3/D4

W3/D5

4th week in. And I feeel soooo strong but still takes my breathe away. Love it!

Sandy

W4/D1

Eileen

W4/D2

W4/D3

W4/D4

W4/D5

Allison

W5/D1

Weekend ready!💪🏾🤩💖👯‍♀️💃🏽

❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

W5/D2

🙇🏽‍♀️🙇🏽‍♀️🙇🏽‍♀️

Kameesha

W5/D3

W5/D4

W5/D5

W6/D1

Why is this sooo hard?? Feeling accomplished 💪🏽💪🏽

W6/D2

Oh my God , lady you crazy but I love you workouts 💪🏻💪🏻💪🏻💪🏻

W6/D4

Omg finish this program and tomorrow I will start the next on 💪🏻💪🏻🙃🙃

I’m done with my 6 week challenge!! I’ve started this challenge a couple times and have never made it to the end! I did it this time! I’m a little sad it’s over lol..Feeling so accomplished!! Thank you MEEELLLLLL!!!!!!!! ❤️❤️❤️

Challenge completed round 2!!! 💪🏾Even better than the 1st time round as I'm now fitter. Thanks Mel 😊

W6/D3

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