Name: Playbook - Melissa Alcantara - W6/D3
Uploaded: 2023-12-22T18:41:39.567Z
Duration: 35 min
Description: W6/D3

Milina Lubneva

Colleen

Claudia

Lisa

Yajaira

💪🏽❤️💪🏽❤️💪🏽❤️😘

Christina

Got it DONE ✔️ 
Now for 2 days rest..
Had to switch rest days around due to travelling back to london..
Thanks Mel
Peace ✌🏾 Out!..❤️😘
Have a great start to your build Aesthetic 2.0 👊🏾
I’ll be watching ✨

Donna-Marie

Annah Ombwori

as always a ref tomato after these twerkouts

Ricca

I’m literally shaking. When you said ‘oh mama, my booty’ I really felt that.

Vanessa Bellido

Ina B

This week wasn’t the best workout-wise. I mean, I wanted to work out but the non-stop days in my daytime job (in reality, from-morning-til-late-evening-job), covid vaccination and everything slipped they way in between me and my sports. I was in joy to finally get the moment to work out today. I did one and will do another one this evening for the pure pleasure.

Taija

Those plyo jumps are the worst! When I end the workout panting from out of breath , I know I’m doing something right lol

Zindzi DeFreitas

Josie

On the road and STILL GETTING IT DONE! BOOM💥!
Determination station!!⭐️💪🏽❤️

Dolores “Doe” Restrepo Macias

feel the burn…building dat booty 🍑 🔥

Randi

Insane!!! The 🔥🥵.... Twerked out!!!! Legs and booty were numb... Lovin the after pick me up though 😬.... The 🍑 is deff ready to twerk now😜

Renee A Notice

Naomi

Kalomira

Going to redo this whole challenge, loved it so much!!

Tennille

Angie

Stef

Life got in my way for a few weeks but it feels great to be back!

Theresa

Nicosia

Amazing workout!!
I did it outside today..
Loved it!! 🤩😍
Thanks Mel..🙌🏾

Aparna

Radmila Bartuzi

Brandy Pounder

Niheves Batista

Great!... what does “scissor your legs” mean exactly?

Ibet

Omg almost there! Almost done! So awesome. Wow. Thank you Mel. xoxoxo

Nora O’Hara

Shannonrae

Amazing! It was great! My buns feel like steel lol 💪🏼🍑 Thanks Melissa! ❤️

Markis

Only Bands Twerkout
You will need:
•short band- light strength
•short band- moderate strength

10 Min Booty Igniter
You will need:
• A box or chair
•short band- moderate to heavy strength

W6/D3

Keatyn

Genesis Aponte

Anaïs

W1/D1

Cristina

Stephanie

W1/D2

Fabiola

W1/D3

Nicole

W1/D4

What Mel teaches on the mat, I also apply off the mat
...if you wanna get better, you gotta go past your limit

JG Gomez

W1/D5

Nikki

Imogen

W2/D1

My arms feel jello 😆💪🏾🏋🏽‍♂️🙏🏽

Tasha

W2/D2

🔥🔥🔥🔥🔥💪🏽❣️❣️❣️

W2/D3

W2/D4

Alexis

Valeria

Yande

W2/D5

Awesome as always! Snow day workout ❄️❄️🏋🏽‍♂️🏋🏽‍♂️⛄️

Post baby this is a killer!! I always hated working out at home but I am sweating and  Loving these workouts

W3/D1

I’m definitely thinking about my knees now 🥵

W3/D2

Great sweat. Your workouts press me to keep going to get better. Learning to not stop and push myself a bit harder

Chelsea

W3/D3

W3/D4

Thank you for this. With all the stress in my life right now this has always been a saving grace 🤍

Shannon

W3/D5

W4/D1

Always 5 🌟🌟🌟🌟🌟💪🏾🌸

A slow and a tough one today, but it’s done ✅

W4/D2

Only did the Ab workout 🏋🏽‍♂️

Too extra 2 days to recharge, slowly getting back into it ✅

W4/D3

Belinda Blick

W4/D4

2nd workout of the day - done ✅ . Now resting peacefully 🙏🏼🏋🏽‍♀️

W4/D5

Back into week 4 after 2 test days 🏋🏽‍♀️

W5/D1

W5/D2

W5/D3

W5/D4

Stefff

W5/D5

Last week y’all, lemme grab that victory 🏃‍♀️

W6/D1

Coming back to these after a force break is no fun. 🥹

W6/D2

Nytosha

It does not matter how long it takes me. I’m finishing this challenge

Legs are pumped, looking scrumptious 😎

W6/D4

Finished ✅ my 6 week challenge with a bang 💥 on to the next challenge ! Thank you Mel

W6/D3

Community

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