Name: Playbook - Melissa Alcantara - W2/D3
Uploaded: 2023-01-05T18:39:57.307Z
Duration: 25 min
Description: W2/D3

Colleen Deppiesse

Valerie Strain

Claudia

Lisa

Bwalya

Sandy

SWEATING 🥵🥵🥵 the best feeling!! 💪🏻

Shannon

Upeka

Shae

Sonia

Christina

I love you! Can’t believe in 20 mins I’m sweating more then I would with 2 hours in the gym.

Hilary

Carine

Veronica

Fatou Gaye

Carmina

I’m finding my swag!! Ima keep going!!!

Katie

Kaci

Natalie

Oh my gosh! I need to catch my breath! 🥵

Mildred

Misty

My legs are dead! 💪🏽💪🏽amazing workout!!!

Carina

Love your workouts. They literally kick my butt

Randeep Gill

I’m hurting 😩… but feeling good! I’m seeing progress already!

Amber

Glenda Sutton

Melissa Mcpherson

Delia

Juliana

Including some pointers on diastasis recti core rebuilding, as well as some pointers on what other workout may be paired with your sessions, would greatly benefit many of your subscribers. Thank you

Amoreena

All 5 stars! This is the last workout of 2021!!! I couldn’t have ended the year in a better way! Love you Mel. Wishing you the happiest, healthiest and most prosperous year ahead. xoxoxo

Nora

All five stars! It’s a little hard to select five stars, because the rating page switches to the “how can we improve “ page very quickly. I think we have some kind of mild virus my niece brought home from school, and I’ve been absolutely exhausted, but I still show up and work out, because this is the best thing ever. Love you so much xoxo

Jayme

Shanna

Cynthia

pupu

Leanne

Roxanne

Aisha J. Curtiss

Brittany Colquette

Natasha

Another sweaty 🥵 workout Mel..Thank-you 💪🏾
Feeling stronger everyday ✨

Donna-Marie

To much buffering and sound cuts off randy

Ashly Aviles

Alana

Kenia

Only Bands Twerkout
You will need:
•short band- light strength. 
•short band- moderate strength.

W2/D3

It was hard … and great. I have to modify floor work on my back because I have a curve in my spine that doesn’t allow my lower back to touch the floor. I struggle with this …. I want to have a strong core and back, I don’t know if there is a way to help with the curve ….

Taral

Whoa, what a sweat sesh!! That was hard, but so good! The part where you said, “..and she’s a Mom!” really pushed me. Total #MomGoals!!!

Tiari

W1/D1

Krisia

Chasitie

W1/D2

Tori

Can’t talk-can’t think 🥵 lol
💪🏾💪🏾👍🏽👍🏽🙌🏽🙌🏽

Sabrina

W1/D3

Another great workout Mel 🙏🏽💕💪🏾

Gaby

W1/D4

Wow 🤩 thank you 🙏🏽 this program is amazing!

W1/D5

Chelsea

W2/D1

W2/D2

W2/D4

2 weeks complete, and sealed with a doozie 🤪

W2/D5

I don’t like that I already did this routine. It’s repetitive, want something new and completely different every week not the same.

Ana Paula Villavicencio I.

W3/D1

W3/D2

Mixed it with the killers reps routine that’s in the 6 weeks abs challenge, and my god! I’m so tired, I also did the legs workout before this.

W3/D3

W3/D4

W3/D5

4th week in. And I feeel soooo strong but still takes my breathe away. Love it!

W4/D1

Eileen

W4/D2

W4/D3

W4/D4

Yajaira

W4/D5

Allison

W5/D1

Weekend ready!💪🏾🤩💖👯‍♀️💃🏽

❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

W5/D2

🙇🏽‍♀️🙇🏽‍♀️🙇🏽‍♀️

Kameesha

W5/D3

W5/D4

W5/D5

W6/D1

Why is this sooo hard?? Feeling accomplished 💪🏽💪🏽

W6/D2

💪🏽❤️💪🏽❤️💪🏽❤️😘

Got it DONE ✔️ 
Now for 2 days rest..
Had to switch rest days around due to travelling back to london..
Thanks Mel
Peace ✌🏾 Out!..❤️😘
Have a great start to your build Aesthetic 2.0 👊🏾
I’ll be watching ✨

W6/D3

Oh my God , lady you crazy but I love you workouts 💪🏻💪🏻💪🏻💪🏻

W6/D4

Omg finish this program and tomorrow I will start the next on 💪🏻💪🏻🙃🙃

I’m done with my 6 week challenge!! I’ve started this challenge a couple times and have never made it to the end! I did it this time! I’m a little sad it’s over lol..Feeling so accomplished!! Thank you MEEELLLLLL!!!!!!!! ❤️❤️❤️

Challenge completed round 2!!! 💪🏾Even better than the 1st time round as I'm now fitter. Thanks Mel 😊

W2/D3

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