Name: Playbook - Melissa Alcantara - W2/D3
Uploaded: 2023-12-22T18:41:38.957Z
Duration: 25 min
Description: W2/D3

Colleen

Milina Lubneva

🔥🔥🔥🔥🔥💪🏽❣️❣️❣️

Dolores “Doe” Restrepo Macias

Tasha

Valeria

That was a KILLER today 🥵 SO GREAT 👏🏻👏🏻👏🏻

Shannon

Yande

Evening movement, abs and legs 🦵🔥🏋🏽‍♀️

Valerie Strain

Claudia

Lisa

Bwalya

Sandy

SWEATING 🥵🥵🥵 the best feeling!! 💪🏻

Upeka

Shae

Sonia

Christina

I love you! Can’t believe in 20 mins I’m sweating more then I would with 2 hours in the gym.

Hilary

Carine

Veronica

Fatou Gaye

Carmina

I’m finding my swag!! Ima keep going!!!

Katie

Kaci

Natalie

Oh my gosh! I need to catch my breath! 🥵

Andreca

Mildred

Misty

My legs are dead! 💪🏽💪🏽amazing workout!!!

Carina

Love your workouts. They literally kick my butt

Randeep Gill

I’m hurting 😩… but feeling good! I’m seeing progress already!

Amber

Glenda

Melissa Mcpherson

Delia

Juliana

Including some pointers on diastasis recti core rebuilding, as well as some pointers on what other workout may be paired with your sessions, would greatly benefit many of your subscribers. Thank you

Amoreena

All 5 stars! This is the last workout of 2021!!! I couldn’t have ended the year in a better way! Love you Mel. Wishing you the happiest, healthiest and most prosperous year ahead. xoxoxo

Nora O’Hara

All five stars! It’s a little hard to select five stars, because the rating page switches to the “how can we improve “ page very quickly. I think we have some kind of mild virus my niece brought home from school, and I’ve been absolutely exhausted, but I still show up and work out, because this is the best thing ever. Love you so much xoxo

Jayme

Shanna

Cynthia

pupu

Leanne

Roxanne

Only Bands Twerkout
You will need:
•short band- light strength. 
•short band- moderate strength.

W2/D3

Genesis Aponte

Anaïs

W1/D1

Keatyn

Cristina

Stephanie

W1/D2

Fabiola

W1/D3

Nicole

Yajaira

W1/D4

What Mel teaches on the mat, I also apply off the mat
...if you wanna get better, you gotta go past your limit

W2/D3

Community

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