Name: Playbook - Melissa Alcantara - W4/D4
Uploaded: 2023-12-22T18:41:39.249Z
Duration: 25 min
Description: W4/D4

Colleen

Belinda Blick

Yande

Chelsea

First workout of the day, catching up with the one from yesterday ✅

Milina Lubneva

Claudia

Lisa

Eileen

Christina

Yajaira

Just call me Arnold Schwarzenegger that is💪💪

Allison

Glenda

Natalie

Donna-Marie

The best as always!!! I got sweat in my eyes for sure this time lol

Tiffany

pupu

Whoa Mama - That was a military workout - no wonder way you have on the camouflage gear..I really pushed myself with this one!..
Sweating sweating sweating 😅 

just need to get into the swing of things earlier and continue for the whole 40 secs to really push through. 

Thanks Mel ✨

Have a wonderful weekend!!..❤️

Imelda Maina

Carmen

Leila

ARMS ARE SPICY. My mom and I loved it. Thank you, Mel!

Danica

Jennifer

Timi

Lindsey

Annah Ombwori

Vanessa Bellido

Millie

Chemi Chandler

Veneeta

Valerie Strain

Cristina

I switched to heavier weights abs whoooo mama!!! 💪🏽💪🏽💪🏽💪🏽

Zindzi DeFreitas

I really liked this one! Want to do it again!

Taija

Sandra

I cried on that last set, but I got it done 🙌

Cara

I love this workout and the motivation you give throughout to keep going is what keeps me pushing through 🔥💪🏼

Sonia

Just what I needed... Felt off today and wasn’t going to get it in.. My plate was broken....I couldn’t stop thinking about not getting it in, as the time was ticking by I got into my workout clothes and said fk it... As I started I didn’t have the drive then your voice activated me... I put my chin down and went to work.  I literally cried at the end.  It felt SO GOOD to release EVERYTHING.... Thank you for the therapy @fitgurlmel SO thankful and needed today🙏🏾💕

Renee A Notice

Dripppinng sweat 💦 I feel the pump girl

Karolyn

Ring the bells! Got it DONE! And feeling stronger and stronger...❤️

Dolores “Doe” Restrepo Macias

I finished even though I was so tired today!!! Yeiii!!

Ina B

Josie

Karla

Ilana

Angie

This one of my most favorite workouts ever. I absolutely love the mountain climbers in between! The little loaf doesn’t get in the way anymore 🤣🤣. xoxoxo

Nora O’Hara

Total body: Bands + Dumbbells
You will need:
•Long band- moderate strength
•Short band- moderate to heavy strength 
•Lightweight dumbbells (5-10lbs)

W4/D4

Keatyn

Genesis Aponte

Anaïs

W1/D1

Stephanie

W1/D2

Fabiola

W1/D3

Nicole

W1/D4

What Mel teaches on the mat, I also apply off the mat
...if you wanna get better, you gotta go past your limit

JG Gomez

W1/D5

Nikki

Imogen

W2/D1

My arms feel jello 😆💪🏾🏋🏽‍♂️🙏🏽

Tasha

W2/D2

🔥🔥🔥🔥🔥💪🏽❣️❣️❣️

W2/D3

Nicosia

W2/D4

Alexis

Valeria

W2/D5

Awesome as always! Snow day workout ❄️❄️🏋🏽‍♂️🏋🏽‍♂️⛄️

Post baby this is a killer!! I always hated working out at home but I am sweating and  Loving these workouts

W3/D1

I’m definitely thinking about my knees now 🥵

W3/D2

Great sweat. Your workouts press me to keep going to get better. Learning to not stop and push myself a bit harder

W3/D3

W3/D4

Thank you for this. With all the stress in my life right now this has always been a saving grace 🤍

Shannon

W3/D5

W4/D1

Always 5 🌟🌟🌟🌟🌟💪🏾🌸

A slow and a tough one today, but it’s done ✅

W4/D2

Only did the Ab workout 🏋🏽‍♂️

Too extra 2 days to recharge, slowly getting back into it ✅

W4/D3

2nd workout of the day - done ✅ . Now resting peacefully 🙏🏼🏋🏽‍♀️

W4/D5

Back into week 4 after 2 test days 🏋🏽‍♀️

W5/D1

W5/D2

W5/D3

W5/D4

Stefff

W5/D5

Last week y’all, lemme grab that victory 🏃‍♀️

W6/D1

Coming back to these after a force break is no fun. 🥹

W6/D2

W6/D3

Nytosha

It does not matter how long it takes me. I’m finishing this challenge

Legs are pumped, looking scrumptious 😎

W6/D4

Finished ✅ my 6 week challenge with a bang 💥 on to the next challenge ! Thank you Mel

W4/D4

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