Name: Playbook - Melissa Alcantara - W5/D5
Uploaded: 2023-01-05T18:39:57.408Z
Duration: 35 min
Description: W5/D5

Lisa

Bwalya

Yajaira

Smashed my reps this week!!!! Definitely see so much improvement from the previous weeks. There was one move that I didn’t do better on but I’m looking forward to next week! Let’s go!! 💪🏽❤️

Christina

Smashed ALL My numbers..
Woo-hoo 🥳 🙌🏾✨💪🏾🔥🤩
SO HAPPY!!!…❤️❤️😘

Donna-Marie

In order to get better you gotta pass that limit!

Melissa McPherson

Valerie Strain

It was great! Thx! ☺️I wish you a good health and fast recovery days!🙏🙂

Timi

Annah Ombwori

Numbers indeed went up up and up! Maybe next week I’ll manage to do the 30 suicides! 😅

Vanessa Bellido

I love the recovery part of this challenge so relaxing and much needed 😊

Aphra Dite

Radmila Bartuzi

Zindzi

Taija

Naomi

Titan games!!!!
Fr, I jammed! Got some numbers even higher! Some not as high!
Keeeep on pushin!!!#championmindset

Dolores “Doe” Restrepo Macias

I did it!!! Crushed it... levelled up and left it all on the mat... sweat and tears.  Numbers goin up, endurance goin up.  Mind and body were aligned, determined.

Reneé

So hard but so good. Thank you for pushing me to my limits

Ilana

Angie Grullon

Ina B

Every week I say that that's it. I gave it my all and hit my best no way I can beat it. Well surprise surprise, I beat my previous score everytime. Wow. Stronger, faster, leaner. I'm amazed at what my body can do 💥💪🔥

Melissa

Great performance..
Stronger then my last fit test.
Plus I did 200 plank jacks afterwards
Loving it!..
Thanks Mel 🙏🏾

Aparna

Nicosia

It was challenging because i did not sleep well the night before.
Thank you.

Brandy Pounder

Definitely seeing improvements on my #s. I absolutely love the yoga!

Niheves Batista

Theresa

I always surprise myself with how I improve every week during the fit test!

Katie

Anastasia

Oh man! I was tired today! Lol! I’ve really started to look forward to the recovery day. It really relaxes me. It’s been a rough week and working out always makes me feel better. It makes me feel so good I want to cry sometimes, because I feel like I’m taking care of myself and I’m loving myself. Thank you for teaching me how to do that Mel. xoxoxo

Nora

I challenged myself this week and did not miss a day of workout. Week 5 of 6 weeks challenge feeling stronger and my numbers are going up. Yassss fit gurlllll 💪🏾🤍

Claudia

Fit Test: Kill Your Reps
No equipment

Recovery Yoga Flow
No equipment

W5/D5

It was hard … and great. I have to modify floor work on my back because I have a curve in my spine that doesn’t allow my lower back to touch the floor. I struggle with this …. I want to have a strong core and back, I don’t know if there is a way to help with the curve ….

Taral

Whoa, what a sweat sesh!! That was hard, but so good! The part where you said, “..and she’s a Mom!” really pushed me. Total #MomGoals!!!

Tiari

W1/D1

Krisia

Chasitie

W1/D2

Tori

Can’t talk-can’t think 🥵 lol
💪🏾💪🏾👍🏽👍🏽🙌🏽🙌🏽

Colleen Deppiesse

Sabrina

W1/D3

Another great workout Mel 🙏🏽💕💪🏾

Gaby

W1/D4

Wow 🤩 thank you 🙏🏽 this program is amazing!

W1/D5

Chelsea

W2/D1

W2/D2

W2/D3

W2/D4

2 weeks complete, and sealed with a doozie 🤪

Shae

W2/D5

I don’t like that I already did this routine. It’s repetitive, want something new and completely different every week not the same.

Ana Paula Villavicencio I.

W3/D1

W3/D2

Mixed it with the killers reps routine that’s in the 6 weeks abs challenge, and my god! I’m so tired, I also did the legs workout before this.

W3/D3

W3/D4

W3/D5

4th week in. And I feeel soooo strong but still takes my breathe away. Love it!

Sandy

W4/D1

Eileen

W4/D2

W4/D3

W4/D4

W4/D5

Allison

W5/D1

Weekend ready!💪🏾🤩💖👯‍♀️💃🏽

❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

W5/D2

🙇🏽‍♀️🙇🏽‍♀️🙇🏽‍♀️

Kameesha

W5/D3

W5/D4

W6/D1

Why is this sooo hard?? Feeling accomplished 💪🏽💪🏽

W6/D2

💪🏽❤️💪🏽❤️💪🏽❤️😘

Got it DONE ✔️ 
Now for 2 days rest..
Had to switch rest days around due to travelling back to london..
Thanks Mel
Peace ✌🏾 Out!..❤️😘
Have a great start to your build Aesthetic 2.0 👊🏾
I’ll be watching ✨

W6/D3

Oh my God , lady you crazy but I love you workouts 💪🏻💪🏻💪🏻💪🏻

W6/D4

Omg finish this program and tomorrow I will start the next on 💪🏻💪🏻🙃🙃

I’m done with my 6 week challenge!! I’ve started this challenge a couple times and have never made it to the end! I did it this time! I’m a little sad it’s over lol..Feeling so accomplished!! Thank you MEEELLLLLL!!!!!!!! ❤️❤️❤️

Challenge completed round 2!!! 💪🏾Even better than the 1st time round as I'm now fitter. Thanks Mel 😊

W5/D5

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