Name: Playbook - Melissa Alcantara - W5/D5
Uploaded: 2023-12-22T18:41:39.374Z
Duration: 35 min
Description: W5/D5

Milina Lubneva

Stefff

Claudia

Lisa

Bwalya

Yajaira

Smashed my reps this week!!!! Definitely see so much improvement from the previous weeks. There was one move that I didn’t do better on but I’m looking forward to next week! Let’s go!! 💪🏽❤️

Christina

Smashed ALL My numbers..
Woo-hoo 🥳 🙌🏾✨💪🏾🔥🤩
SO HAPPY!!!…❤️❤️😘

Donna-Marie

In order to get better you gotta pass that limit!

Melissa McPherson

Valerie Strain

It was great! Thx! ☺️I wish you a good health and fast recovery days!🙏🙂

Timi

Annah Ombwori

Numbers indeed went up up and up! Maybe next week I’ll manage to do the 30 suicides! 😅

Vanessa Bellido

I love the recovery part of this challenge so relaxing and much needed 😊

Aphra Dite

Radmila Bartuzi

Zindzi DeFreitas

Taija

Naomi

Titan games!!!!
Fr, I jammed! Got some numbers even higher! Some not as high!
Keeeep on pushin!!!#championmindset

Dolores “Doe” Restrepo Macias

I did it!!! Crushed it... levelled up and left it all on the mat... sweat and tears.  Numbers goin up, endurance goin up.  Mind and body were aligned, determined.

Renee A Notice

So hard but so good. Thank you for pushing me to my limits

Ilana

Angie

Ina B

Every week I say that that's it. I gave it my all and hit my best no way I can beat it. Well surprise surprise, I beat my previous score everytime. Wow. Stronger, faster, leaner. I'm amazed at what my body can do 💥💪🔥

Melissa

Great performance..
Stronger then my last fit test.
Plus I did 200 plank jacks afterwards
Loving it!..
Thanks Mel 🙏🏾

Aparna

Nicosia

It was challenging because i did not sleep well the night before.
Thank you.

Brandy Pounder

Definitely seeing improvements on my #s. I absolutely love the yoga!

Niheves Batista

Theresa

I always surprise myself with how I improve every week during the fit test!

Katie

Anastasia

Oh man! I was tired today! Lol! I’ve really started to look forward to the recovery day. It really relaxes me. It’s been a rough week and working out always makes me feel better. It makes me feel so good I want to cry sometimes, because I feel like I’m taking care of myself and I’m loving myself. Thank you for teaching me how to do that Mel. xoxoxo

Nora O’Hara

I challenged myself this week and did not miss a day of workout. Week 5 of 6 weeks challenge feeling stronger and my numbers are going up. Yassss fit gurlllll 💪🏾🤍

Fit Test: Kill Your Reps
No equipment

Recovery Yoga Flow
No equipment

W5/D5

Genesis Aponte

Anaïs

W1/D1

Keatyn

Cristina

Stephanie

W1/D2

Fabiola

Colleen

W1/D3

Nicole

W1/D4

What Mel teaches on the mat, I also apply off the mat
...if you wanna get better, you gotta go past your limit

JG Gomez

W1/D5

Nikki

Imogen

W2/D1

My arms feel jello 😆💪🏾🏋🏽‍♂️🙏🏽

Tasha

W2/D2

🔥🔥🔥🔥🔥💪🏽❣️❣️❣️

W2/D3

W2/D4

Alexis

Valeria

Yande

W2/D5

Awesome as always! Snow day workout ❄️❄️🏋🏽‍♂️🏋🏽‍♂️⛄️

Post baby this is a killer!! I always hated working out at home but I am sweating and  Loving these workouts

W3/D1

I’m definitely thinking about my knees now 🥵

W3/D2

Great sweat. Your workouts press me to keep going to get better. Learning to not stop and push myself a bit harder

Chelsea

W3/D3

W3/D4

Thank you for this. With all the stress in my life right now this has always been a saving grace 🤍

Shannon

W3/D5

W4/D1

Always 5 🌟🌟🌟🌟🌟💪🏾🌸

A slow and a tough one today, but it’s done ✅

W4/D2

Only did the Ab workout 🏋🏽‍♂️

Too extra 2 days to recharge, slowly getting back into it ✅

W4/D3

Belinda Blick

W4/D4

2nd workout of the day - done ✅ . Now resting peacefully 🙏🏼🏋🏽‍♀️

W4/D5

Back into week 4 after 2 test days 🏋🏽‍♀️

W5/D1

W5/D2

W5/D3

W5/D4

Last week y’all, lemme grab that victory 🏃‍♀️

W6/D1

Coming back to these after a force break is no fun. 🥹

W6/D2

W6/D3

Nytosha

It does not matter how long it takes me. I’m finishing this challenge

Legs are pumped, looking scrumptious 😎

W6/D4

Finished ✅ my 6 week challenge with a bang 💥 on to the next challenge ! Thank you Mel

W5/D5

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