Name: Playbook - Melissa Alcantara - W5/D3
Uploaded: 2023-12-22T18:41:39.311Z
Duration: 30 min
Description: W5/D3

Colleen

Imogen

Yande

Milina Lubneva

Chelsea

Lisa

Eileen

🙇🏽‍♀️🙇🏽‍♀️🙇🏽‍♀️

Kameesha

💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽

Christina

Yajaira

Shannon

This was tough today, don't have enough energy but I got it done💪

Chersal

Angelica

Natalie

Cardio abs a killer..
Started to stay in it for a few the full 40 seconds -
Improvement!..💪🏾

Donna-Marie

I feel like it gets harder and harder for me which is weird.. but I love it!❤️

Was feeling stronger last week. This week is tough

Dineo

Melissa McPherson

Timi

Valerie Strain

Grateful for that ass kicking! Thank you Mel

Thea

Veneeta

Vanessa Bellido

Annah Ombwori

That workout is always tough for me! Keep it up!

Nakiya

Just when I think it’s about to be over I hear Mel dying “One more MOVE!” Or “This is the killer!” 🥵😭😅.

Aphra Dite

My fave bit was “rest it out”
Soccer players are still my nemesis but it helps whe. You say knee knee foot foot. Getting better at this with practice

Melisa! Estoy muy contenta mi cuerpo comienza notablemente a ver cambios y lo mejor de todo es que las demás personas comienzan a notarlo también. Estoy feliz! Me encanta 🥰

Valeria

Getting better at those reverse planks 🔥

Sonia

Thanks Mel, I got called compulsive for working out..lol

Josie

Shit, this was hard today, but I made it through. 😭😩💪🏻

Taija

Dolores “Doe” Restrepo Macias

Ilana

Yes yes yes!!! His was a hard one today for so many reasons😟... I stayed with you... Determined!!!

Renee A Notice

Yes yes yes... killer cardio & abs, determined to get through.. Stayed with you... I’m ok 🙂 just takin a quick 5 before my plank jacks

This shit hurts, fucking love you, asshole

Naomi

Angie

Managed to get it in on the holiday weekend!

Ina B

Kalomira

Thanks Mel -
Took this workout outside..
Amazing!!!..✨

Radmila Bartuzi

Aparna

Nicosia

Did not sleep well last night which made this challenging. But i felt the burn. Drink alot water!
Thank you

Brandy Pounder

Brutal for Steve!! He screamed
a couple times 😂😂😂

Theresa

Is still a 9 pack and not 6 but gurl I’ll get there soon thanks to u 💖

Anastasia

I nearly died but it was my fat that died 😅

Niheves Batista

Warm Up
You will need:
•Long band- moderate strength 
•Short band- moderate strength

Cardio Abs:
No equipment

W5/D3

Genesis Aponte

Anaïs

W1/D1

Keatyn

Cristina

Stephanie

W1/D2

Fabiola

W1/D3

Nicole

W1/D4

What Mel teaches on the mat, I also apply off the mat
...if you wanna get better, you gotta go past your limit

W5/D3

Community

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