Name: Playbook - Melissa Alcantara - W3/D2
Uploaded: 2023-12-22T18:41:39.075Z
Duration: 30 min
Description: W3/D2

Colleen

I’m definitely thinking about my knees now 🥵

Imogen

Valeria

Yande

Milina Lubneva

Sabrina

Lisa

Bwalya

Stefff

Eileen

Christina

Yajaira

Mercedes

dahyana

Oh!!! My legs can fell those surprises 🦵🦵 
Thank you Mel!

Noemi

Carmina

So amazing. I’m seeing the change in my endurance every day. Thank you!🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾

Kaci

I’m seeing ✨ after those plyo squats!!!!

Natalie

Melissa Mcpherson

Delia

Gretchen

Donna-Marie

Taylor

Celsian

pupu

Valerie Strain

Abigail

Those 30 jump squats at THE END - always surprise me - I should know you by now 😂

Another great workout for me Mel!!..
NICE as we say in London.

The video for the actual workout isn't playing. It goes to the warmup again.

Brenda

Ahh I hate to love you!!!!!😘😘😘😘😘😘😘😘😘

Kellsie

I’m getting addicted !!🥰🌹🌹🌹

Dulce

Kenia

Veronica

Anonymous

Kaylla

So good. Very challenging and feeling stronger to actually finish all the rounds in the 3rd week!

Dineo

Jessica

Megan

Sashana

Demi

Malynda

Warm Up
You will need:
•Long band- moderate strength 
•Short band- moderate strength

Muscle Legs
You will need:
• A box or chair
•Light dumbbells (5-8lbs)
•Moderate dumbbells (10-15lbs)
  *Go as heavy as you can without losing your form.

W3/D2

Genesis Aponte

Anaïs

W1/D1

Cristina

Stephanie

Nicole

W1/D2

Fabiola

W1/D3

W1/D4

What Mel teaches on the mat, I also apply off the mat
...if you wanna get better, you gotta go past your limit

W3/D2

Community

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