Name: Playbook - Melissa Alcantara - W4/D3
Uploaded: 2023-01-05T18:39:57.375Z
Duration: 35 min
Description: W4/D3

Claudia

Ana Paula Villavicencio I.

Lisa

This was EVILLLL!! The basketball abs were so difficult, and don’t get me started on the frog jumps!! I was dead before I even did ten frog jumps! Not complaining just realizing how difficult it is and pushing through is so motivating! Yessss!! Let’s go!

Christina

Yajaira

Amber

Corinne

Carina

Delia

If you want em…you gotta work 🥵🍑👌🏼

Natalie

Donna-Marie

Taylor

Tiffany

pupu

Abigail

Thanks Mel!!..
Another great workout!!..
😘😘

Yo no quería entrenar hoy y al final me he motivado

Cristina

Dineo Serote

Kaylla

Kylie

Melissa McPherson

sydney

Marisol

Erica Rubio

Timi

Jeannette

Amazing mixture of exercises! Loved that I worked out my whole body but focused on each part individually!

Vanessa Bellido

Annah Ombwori

I legitimately hated you during every second of the jumpman workout, it was pure evil and painful 😅👏🏼 good job!

Kathi

That was brutal! But left me feelin as SAVAGE as that Jumpman23 😎

Chemi Chandler

Aphra Dite

Nakiya

I am a lion hear me roar!! Omg! Sciatica and all that was my favorite workout of all! 🔥🔥🔥🔥

Zindzi

Shannon

Anita

Marisela

It’s was fire 🔥 I can’t feel my butt

Tania

Amanda

Naomi

Sonia

Randi

Valerie Strain

Ina B

Wooo those ab punches at the end 🥲🔥 I’m working for them!!

Karolyn

Warm Up
You will need:
•Long band- moderate strength 
•Short band- moderate strength

Jumpman23
No equipment 

10 Min Booty Igniter
You will need:
• A box or chair
•short band- moderate to heavy strength

W4/D3

It was hard … and great. I have to modify floor work on my back because I have a curve in my spine that doesn’t allow my lower back to touch the floor. I struggle with this …. I want to have a strong core and back, I don’t know if there is a way to help with the curve ….

Taral

Whoa, what a sweat sesh!! That was hard, but so good! The part where you said, “..and she’s a Mom!” really pushed me. Total #MomGoals!!!

Tiari

W1/D1

Krisia

Chasitie

W1/D2

Tori

Can’t talk-can’t think 🥵 lol
💪🏾💪🏾👍🏽👍🏽🙌🏽🙌🏽

Colleen Deppiesse

Sabrina

W1/D3

Another great workout Mel 🙏🏽💕💪🏾

Gaby

W1/D4

Wow 🤩 thank you 🙏🏽 this program is amazing!

W1/D5

Chelsea

W2/D1

W2/D2

W2/D3

W2/D4

2 weeks complete, and sealed with a doozie 🤪

Shae

W2/D5

I don’t like that I already did this routine. It’s repetitive, want something new and completely different every week not the same.

W3/D1

Bwalya

W3/D2

Mixed it with the killers reps routine that’s in the 6 weeks abs challenge, and my god! I’m so tired, I also did the legs workout before this.

W3/D3

W3/D4

W3/D5

4th week in. And I feeel soooo strong but still takes my breathe away. Love it!

Sandy

W4/D1

Eileen

W4/D2

W4/D4

W4/D5

Allison

W5/D1

Weekend ready!💪🏾🤩💖👯‍♀️💃🏽

❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

W5/D2

🙇🏽‍♀️🙇🏽‍♀️🙇🏽‍♀️

Kameesha

W5/D3

W5/D4

W5/D5

W6/D1

Why is this sooo hard?? Feeling accomplished 💪🏽💪🏽

W6/D2

💪🏽❤️💪🏽❤️💪🏽❤️😘

Got it DONE ✔️ 
Now for 2 days rest..
Had to switch rest days around due to travelling back to london..
Thanks Mel
Peace ✌🏾 Out!..❤️😘
Have a great start to your build Aesthetic 2.0 👊🏾
I’ll be watching ✨

W6/D3

Oh my God , lady you crazy but I love you workouts 💪🏻💪🏻💪🏻💪🏻

W6/D4

Omg finish this program and tomorrow I will start the next on 💪🏻💪🏻🙃🙃

I’m done with my 6 week challenge!! I’ve started this challenge a couple times and have never made it to the end! I did it this time! I’m a little sad it’s over lol..Feeling so accomplished!! Thank you MEEELLLLLL!!!!!!!! ❤️❤️❤️

Challenge completed round 2!!! 💪🏾Even better than the 1st time round as I'm now fitter. Thanks Mel 😊

W4/D3

Community

More workouts from Melissa Alcantara