Name: Playbook - Melissa Alcantara - W4/D3
Uploaded: 2023-12-22T18:41:39.199Z
Duration: 35 min
Description: W4/D3

Only did the Ab workout 🏋🏽‍♂️

Colleen

Yande

Too extra 2 days to recharge, slowly getting back into it ✅

Milina Lubneva

Naomi

Claudia

Ana Paula Villavicencio I.

Lisa

This was EVILLLL!! The basketball abs were so difficult, and don’t get me started on the frog jumps!! I was dead before I even did ten frog jumps! Not complaining just realizing how difficult it is and pushing through is so motivating! Yessss!! Let’s go!

Christina

Yajaira

Andreca

Amber

Corinne

Carina

Delia

If you want em…you gotta work 🥵🍑👌🏼

Natalie

Donna-Marie

Taylor

Tiffany

pupu

Abigail

Thanks Mel!!..
Another great workout!!..
😘😘

Yo no quería entrenar hoy y al final me he motivado

Cristina

Dineo

Kaylla

Kylie

Melissa McPherson

Marisol

Erica Rubio

Timi

Jeannette

Amazing mixture of exercises! Loved that I worked out my whole body but focused on each part individually!

Vanessa Bellido

Annah Ombwori

I legitimately hated you during every second of the jumpman workout, it was pure evil and painful 😅👏🏼 good job!

Kathi

That was brutal! But left me feelin as SAVAGE as that Jumpman23 😎

Chemi Chandler

Aphra Dite

Nakiya

I am a lion hear me roar!! Omg! Sciatica and all that was my favorite workout of all! 🔥🔥🔥🔥

Zindzi DeFreitas

Shannon

Anita

Marisela

It’s was fire 🔥 I can’t feel my butt

Tania

Amanda

Sonia

Randi

Warm Up
You will need:
•Long band- moderate strength 
•Short band- moderate strength

Jumpman23
No equipment 

10 Min Booty Igniter
You will need:
• A box or chair
•short band- moderate to heavy strength

W4/D3

Genesis Aponte

Anaïs

W1/D1

Stephanie

Nicole

W1/D2

Fabiola

W1/D3

The ab workout was nice, though I felt the booty workout could’ve burned more.

Gloria

W1/D4

What Mel teaches on the mat, I also apply off the mat
...if you wanna get better, you gotta go past your limit

W4/D3

Community

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