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Melissa AlcantaraMelissa Alcantara
/6-Week at Home Program
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W4/D3

4.9|35 min|83 comments
Warm Up You will need: •Long band- moderate strength ... more


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C
Claudia 2d ago
Wow 😮
A
Ana 13d ago
Jumpman was amazing
L
Lisa 14d ago
💗💪🏻🔥🌶
C
Christina 6mo ago
This was EVILLLL!! The basketball abs were so difficult, and don’t get me started on the frog jumps!! I was dead before I even did ten frog jumps! Not complaining just realizing how difficult it is and pushing through is so motivating! Yessss!! Let’s go!
Y
Yajaira 6mo ago
🥵🥵💪🏻💪🏻💪🏻

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